Things to do - ASL and/or text guided affirmations and meditations

A woman meditating in a garden

Video link selections of ASL and/or text guided affirmations and meditations

Compiled by HannahFeralCat, Virtual Ability member.

Instructions:  Skip or close advertisements when allowed. Use this list to find the videos that best suit your listening, practicing and time preferences. Other notecard topics in this series note closed captioning, CC.

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“Waves - ASL Guided Meditation”
by Matt Reinig (10 minutes) ASL meditation, CC
https://youtu.be/JyoR2BHI2Zc

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“Rays of Gratitude - ASL Guided Meditation”
by Matt Reinig (4 minutes) ASL meditation, CC
https://youtu.be/lhC2YF46Yh4

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“Letting Go of Tension - ASL Guided Meditation”
by Matt Reinig (6 minutes) ASL, CC, meditation
https://youtu.be/HE9jUqckcBQ

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“EVERYTHING IS OK - Visual Zen”
by Matt Reinig (2 minutes) ASL, text in video
https://youtu.be/bOqnP-0-9X0

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“Observe the Energy Within”
by Matt Reinig (4 minutes) ASL
https://youtu.be/SzqQJetjRL4

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“Letting Go of Your Chains (ASL Guided Meditation)”
by Matt Reinig (12 minutes) ASL, text in video
https://youtu.be/fxI1F7E45ek

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“Be at Peace”
by Matt Reinig (2 minutes) ASL
https://youtu.be/Y2M_WejUD5M

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“ASL Guided Meditation - Mindful Drinking”
by Matt Reinig (11 minutes) ASL meditation, CC
https://youtu.be/2udPD0NYRVo

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“5 Minute ASL Guided Meditation #1”
by Matt Reinig (7 minutes) ASL meditation, CC
https://youtu.be/01im3WZg4dw

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“SLOW DOWN - Mindful Minute”
by Matt Reinig (1 minute) ASL
https://youtu.be/wZGIE7_-mYI

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“Where Do You Stand - Mindful Minute”
by Matt Reinig (2 minutes) ASL
https://youtu.be/-S0d2hnWNRY

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“DEAF Affirmation & Selbstbejahung ICH = JA!”<
by Yoga Massage (4 minutes) sign, text in video, CC
https://youtu.be/pfDrLeTn5rc

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“DEAF Yoga - 10 Min Meditation - Entspanne dich JETZT/Relax NOW - Yoga Massage Betty Schätzchen”
by Yoga Massage (10 minutes) sign, text in video
https://youtu.be/CBLNY-a7Oco

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“Guided Meditation for the Hearing Impaired & Deaf Community - Detachment from Over-Thinking”
by Michael Sealey (27 minutes) text in video
https://youtu.be/bANEAaBqjG0

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“Affirmation”
by Jessica vonGarrel (5 minutes) ASL, text in video, music, singing
https://youtu.be/8PfUcY1V4f0

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“2015 Deaf Can Do It Motivational Message”
by Illinois Service Resource Center (2 minutes) ASL, text in video, music
https://youtu.be/YNO6x5ekFC0

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“Guided Meditation for Hearing Impaired”
by Annie Borg (6 minutes) text in video
https://youtu.be/q09x8zg85L0

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“Meditation and Mindfulness for Deaf People”
by Move and Nourish (10 minutes) text in video
https://youtu.be/2tjMHcLdXiE

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