Thursday, March 5, 2026

March 5 - National Slam the Scam Day

On National Slam the Scam Day on March 5th and throughout the year, the Social Security Administration gives you the tools to recognize Social Security-related scams and stop scammers from stealing your money and personal information. 

Help protect your loved ones and people in your community this Slam the Scam Day by learning about the latest scams. Information can empower you to quickly recognize a scam. Signs of a scam include: 

  • An unexpected problem, an offer of a prize, or a benefit increase,
  • Pressure to act immediately, and
  • A request for an unusual payment like cryptocurrency, gift cards, gold bars, and wire transfers, even with the promise of keeping your money 

Report scams as soon as possible. Victims shouldn't be embarrassed if they shared personal information or suffered a financial loss. We are all vulnerable to scams, and keeping informed is key like sharing a Scam Alert fact sheet which helps to educate others about how to protect themselves.  Report Social Security-related scams to the Social Security Administration Office of the Inspector General (OIG).  Visit www.ssa.gov/scam for more information and follow SSA OIG on Facebook, X, and LinkedIn to stay up to date on the latest scam tactics. Repost #SlamtheScam information on social media to keep your friends and family informed and safe. 





Wednesday, March 4, 2026

US and Canada Daylight Savings Time Starts March 8

Turning Off the AlarmWaking Up Positive
On March 8, most of the US and Canada sets clocks forwardan hour. You know the saying, “Spring forward, fall back.” What effect does losing an hour in your daily routine to the start of Daylight Savings Time (DST) have on your health?

Many people feel groggy or tired when the time changes in spring. Disrupted sleep schedules have negative impacts on the body’s circadian rhythms. Hospital admissions increase at this time of year, as do car crashfatalities. Stress at the start of DST causes elevated production of cortisoland inflammatory markers, with more heart attacks and strokes.

How can you avoid these potentially life-threatening consequences of the switch to Daylight Savings Time?

Officially, Daylight Savings Time (where it is in effect) begins at 2am Sunday morning. It’s probably more efficient to turn your alarm clock ahead at bedtime on Saturday night so you don’t miss out on Sunday morning events. Start shifting your sleep schedule slightly backwards about 2-3 days earlier in the week of the time change. Avoid alcohol, caffeine, nicotine, and heavy meals within 2-3 hours of when you go to bed.

Ensure propersleep hygiene- keeping your bedroom dark, cool, quiet, and free of electronic devices. Get a 10-15 minute dose of morning sunlight as soon as you wake up. If you need a daytime nap because of extra fatigue, make it a short one so it doesn’t interfere with your night’s sleep.

Be prepared to spring forward with energy and good health on the morning of March 8. 

Monday, March 2, 2026

Displays and Exhibits for Healthinfo Island for March 2026

You can teleport to any of the eight displays and exhibits using the SLURLs in this posting. While in Second Life, click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images. If you click each poster, you will get a private message with additional information and live links.

Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24


March 22 is World Coma Day