|Lean meat kebabs|
Protein is an important and necessary part of our daily diet, and much of it comes from meat (unless we are vegetarians). Meat protein comes mainly from the muscles of mammals, birds and fish. Unfortunately, animal muscles also contain fat, so to avoid eating too much fat, it is important to choose the leanest possible cuts of meat.
The leanest beef choices are chuck, round, sirloin and tenderloin. The leanest cuts of pork are loin chops and tenderloin. The white breast meat of chicken and turkey is the leanest choice, without the skin.
Of course, the style of preparation also impacts the fat content of a meat dish. And don’t forget portion size. Limit a serving of meat to 3 ounces, which will look about the size of a deck of cards.