Wednesday, May 27, 2026

What is personal maturity?

4 Adults with Wine Globets

Our lives are journeys. We can consider ourselves mature when we have ceased to be a passenger in life and have become the pilot, choosing our own path. Rather than striving to meet others’ expectations of us, we are setting our own course.

When we recognize and accept our individual strengths and weaknesses, we become self-aware. We can tell the difference between a goal we might stretch to meet and a fantasy or dream. We make intentional and realistic decisions and choices, working toward long-term personal priorities rather than short-term external validation. We are able to gauge the true cost of our tasks, in time, effort, and money. The short- and long-term effects of opportunities we accept or reject are visible to us.

Adulting is only part of developing maturity. Ask yourself what steps you can take to enhance your personal maturity.

Wednesday, May 20, 2026

Would You Like to Help Plan or Conduct Health Care Research?

Patient-Centered Outcomes Research Institute

Yes, it’s an important contribution to be part of the subject population of a research project. That’s a good way to participate in research. Some of us think our life experiences might also be useful in designing and operating a research project.

The Patient-Centered Outcomes Research Institute (PCORI) has created a collection of peer-reviewed articles outlining best practices for non-researcher engagement in health research. These articles would not only be of interest to researchers intending to involve more stakeholders in their research, but also to patients, family members, carers, and community members.

The Engagement in Health Research Literature Explorer categorizes pertinent articles in three ways:  by article type, expectations of partnership, and impact. Types of articles in the database include:

  • Studies of engagement
  • Descriptions of engagement practice
  • Engagement resources
  • Frameworks or models

and more. Expectations for research partnerships include:

  • Building capacity to work as a team
  • Early and ongoing engagement
  • Representative involvement
  • Meaningful inclusion in decision making

Impacts may be on the research itself, on the partners or researchers, or on healthcare and health.

If you had a chance to influence how research about your medical condition is conducted, would you take it? The documents in this database may help you feel comfortable in this new patient-centered research role.


Wednesday, May 13, 2026

Health Care Horizon Scanning

Patient-Centered Outcomes Research Institute

Want to be in the know about innovations with the potential to change health care? Here’s a database of advancements created by the Patient-CenteredOutcomes Research Institute (PCORI) that you should know about. The database is called PCORI Health Care Horizon Scanning System.

Horizon scanning is a process that looks to the future of areas such as:

  • access to care
  • care delivery processes and settings
  • costs of care
  • current treatment models
  • health care infrastructure
  • health disparities
  • patient health outcomes

Conditions covered in this database include:

  • Alzheimer's disease and other dementias
  • cancer
  • cardiovascular diseases
  • infectious diseases (including COVID-19)
  • mental and behavioral health conditions
  • rare diseases

Over half of the entries cover a wide range of rare diseases; cardiovascular diseases make up about three out of ten entries. Most of the interventions are pharmaceutical. Other interventions include gene therapy, monoclonal antibodies, and immunotherapy.

Trends that are likely to cause changes in the health care system within the next three years are also noted for various medical conditions. The category with the most studied trends is cancer. The two top covered trend themes are treatment models and artificial intelligence.

Video tutorials and downloadable guides to help you use the Horizon Scanning Database are available here: https://horizonscandb.pcori.org/tutorials

Would you like to provide your input as a stakeholder into the horizon scanning process? You will read a short report on a treatment or trend and comment on its potential to improve health care. You might receive a cash honorarium for your input. Here is the application form: https://ecri.iad1.qualtrics.com/jfe/form/SV_9Hyd6IfC4QenVFc

Enjoy learning about advancements in care options and new treatments that have potential to change US health care.

 

Wednesday, May 6, 2026

Emerging Technologies and Therapeutics Reports

Patient-CenteredOutcomes Research Institute

The
Patient-CenteredOutcomes Research Institute (PCORI) funds research on patient-centered comparative clinical effectiveness. These research projects aim to help members of the public make informed healthcare decisions that reflect their desired health outcomes.

Part of PCORI’s work is to summarize evidence about new drugs, devices, and healthcare technologies in the US. These summaries reside in the Emerging Technologies and Therapeutics Reports database.

The name of the institution to which the research grant was awarded is given, as is the project budget and key dates. Project summaries written by grant awardees explain key questions to be answered by the research. Both ongoing and completed projects are included in the database.

If you are interested in current research about clinical effectiveness of new and emerging medications, treatments, and healthcare technologies and how they will improve patient-centered care, you will want to keep your eye on this database.

Sunday, May 3, 2026

May is Older Americans Month

 Older Americans Month

Who’s considered elderly or a senior citizen? In the US, the age of 65 is the usual federal and medical benchmark. This is when a person becomes eligible for Medicare.

Older and younger Americans may be interested to know that May is Older Americans Month. The purpose of this dedicated month is to recognize older adults’ ongoing contributions to our society, to educate about the needs of the elderly, and to reaffirm society’s commitment to addressing those needs.

The aging process affects cognition, mobility, hearing, and seeing. These changes impact how the elderly population accesses healthcare and other public services, uses transportation, and moves in public spaces.

Champion Your Health

The theme of the 2026 Older Americans Month is “ChampionYour Health.” Activities this month emphasize managing health, accessing preventive care, and wellness.

The ADA is important in protecting the rights of older adults. The goal of this civil rights legislation is to allow elderly people to continue to participate in community life.

If you are interested in how the ADA protects older Americans, you can take a short online course from the Rocky Mountain ADA Center here to earn a certificate: https://rockymountainada.talentlms.com/plus/catalog/courses/239






Saturday, May 2, 2026

Healthinfo Island Displays and Exhibits for May 2026

You can teleport to any of the eight displays and exhibits in Second Life using the SLURLs in this posting. While in Second Life on Healthinfo Island, click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.  If you click each poster, you will get a private message with additional information and live links.


Tourette Syndrome Awareness Month

Tourette Syndrome Awareness Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22


Medical Insurance in the U. S.
Medical Insurance in the U.S.
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24


Nurses' Day and Week
Nurses' Day and Week
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22


May is National Arthritis Awareness Month
May is National Arthritis Awareness Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24


What Spectacle is the Shoulder
What Spectacle is the Shoulder
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26


Boost Your Resilience
Boost Your Resilience
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


Huntington Disease Awareness Month
Huntington Disease Awareness Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30


May is Stroke Awareness Month
May is Stroke Awareness Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.

Wednesday, April 29, 2026

Improve Your Balance

Ladies scretching their rubber ribbon

Good balance is important for everyone, but especially for people over age 65. Falls are the leading cause of serious injury, hospital stays, and loss of independence among the elderly. Age tends to bring about loss of coordination, joint flexibility, and muscle strength, making movement more difficult and less safe.

Line of people scretching on their yoga mats

In addition to the changes due to aging, medical conditions such as arthritis or inner ear problems can increase the risk of falling. Some medications have dizziness as a side effect. Age-related cognitive decline may also contribute to increased falling risk. Fall injuries, including hip fractures and head trauma, will further impact mobility or may result in fear that limits activity.

A couple standing in an exercise pose

Daily walking is a natural method to improve balance. Gentle movements such as tai chi or yoga, which can be performed either standing or seated, can also be helpful. Strength training and resistance exercises targeting the core muscles, legs and lower back are also beneficial. Physical therapy can also prove effective in solving balance issues.

An elderly man using a chair to scretch his leg out

Specific exercises can improve coordination, proprioception, and strength. Here are some places to find suggestions for specific balance exercises:

Videos:

An often overlooked way to improve balance and prevent falls is to make your home safe from tripping hazards. Remove clutter and loose rugs from walkways. Ensure that lighting is adequate, including overnight. Install bathroom and stairway handrails. Reduce the risk of environmental fall hazards.

Stay active and reduce your risk of life-changing falls.


Wednesday, April 22, 2026

Typing on a Smartphone?

Two thumbs texting

Lots of folks typing on smartphones make typos. Lots of typos! Is there a better way?

A research study found differences among smartphone users’ typing strategies that can make smartphone messages both faster to type and more accurate. Why not give these techniques a try?

Two-thumb typing is typically faster than single-finger or one-thumb typing. And people are getting better at typing on smartphones. Using a full keyboard to type is still the fastest input method, but most of us now spend more time with the smaller phone keypads.

The fastest typists were those using autocorrect. Autocorrect fixes obvious spelling errors and typos. Be aware that some research shows that autocorrect can be frustrating when having to change erroneous corrections. This is especially true if you are typing lots of technical terms or proper names, for which typos are more difficult for autocorrect to fix accurately.

Maybe generative AI can relieve some of this frustration by offering word prediction, grammar checks, or even suggested rephrasing to make your message more casual or more professional. However, research has shown that reliance on word prediction can reduce overall typing speed and increase cognitive load, at least for blind users.

Speech recognition (voice-to-text) technology can also be used to create text messages in smartphones. This technology allows an inputrate almost three times faster than typing! 

Proofreading before hitting “Send” is still very important. These helpful tools can increase speed and catch basic typos and errors, but they lack the human judgment and contextual understanding to prevent communication misinterpretations. Autocorrect replacements can be embarrassinglyincorrect. Speech recognition inserts homophones (words that sound alike but are spelled differently and have different meanings) and can misunderstand certain pronunciations.

Proofreading a text is especially important in professional conversations or when your message is emotionally delicate or sensitive. You won’t want to trust any confidential information to AI, which may store it or use it for data training.

Tools that make text input on a smartphone easier can be useful but be aware of potential issues. Always verify your message for accuracy. 


Wednesday, April 15, 2026

Are You Taking a PDI Medication?

What is a PDI medication? PDI stands for Potentially Driver Impairing. Some medications can cause attention problems, blurred vision, nausea, sleepiness, or slowed reaction time as side effects. Those difficulties can cause problems if they occur while you are driving.

Many common medications, both prescription and over-the-counter, have PDI side effects. These include amphetamines, antidepressants, antihistamines, muscle relaxants, prescription pain medications, and sleep aids.

A US nationalsurvey by AAA found that in a single 30-eay period:

  •  Almost half of all those surveyed had taken one or more types of PDI medications within 2 hours of driving.
  • Almost two-thirds of those taking two PDI meds drove within 2 hours of the dose.
  • Almost three-quarters of those taking three PDI meds drove within 2 hours of taking them.

 The survey also found that:

  • Over a third of those taking antihistamines or cough medicines were driving within 2 hours.
  • Almost two-thirds of those taking antidepressants were driving within 2 hours. 
  • Nearly three-quarters of persons taking amphetamines drove within 2 hours.

You may not be aware of the danger of driving when these medications are prescribed. These types of side effects are listed on the packaging and the enclosed data sheet for pills. But how many people bother to read all that? Your doctor should also warn you when giving the prescription, yet up to half of drivers said their doctor had not mentioned anything about side effects.

Consider your meds list before you pick up the car keys the next time. You may need to have a designated driver when taking certain medications. Other options include asking your doctor for an alternative prescription, or if you can take a lower dose or change the schedule for when you are taking the meds during the day.

Don’t put other drivers and yourself at risk. Check whether it is safe to drive when you are taking each of your medications. 

Friday, April 10, 2026

April 10 is National Donate Life Blue & Green Day

Donate Life - Blue & Green DayApril is National Donate Life Month

There are many reasons why someone might need a transplanted organ, eye, or tissue. It might be because of an accident, a disease, or a congenital condition.The
need for donated organs is great. There are over 100,000 people on the US organ transplant waiting list.

Everyone is a potential donor. Your race, gender, sexual orientation, and socioeconomic status don’t matter. Your blood type and body size will be matched with the person needing a transplant. All major religions support organ donation as a charitable act. There is no cost to the donor’s family, and they can receive emotional support.

The colors of the Donate Life awareness ribbon are blue and green. Consider signing up to be a donor on Friday, April 10.

To register in the US:

To register in some other countries: 

Each donor can help many people. An organ donor can save 8 lives by donating their heart, lungs, liver, pancreas, kidneys, and intestines. A tissue donor can help 75 people by donating bone, tendon, veins, arteries, heart valves, nerves, skin, and corneas.

It is especially important to understand that although organs are not matched between the race of the donor and recipient, compatible blood types and tissue markers are more likely found among persons of similar ethnicity. Donor diversity is necessary because persons of minority ethnicity make up a larger proportion of the donation waiting list then their proportion in the general population.

Click here for information, free downloadable resources, and social media covers on National Donate Life Blue & Green Day:

https://donatelife.net/how-you-can-help/national-observances-celebrations/blue-green-day/

Click here for information on National Donate Life Month:

https://donatelife.net/how-you-can-help/national-observances-celebrations/ndlm/

You can also visit the April is National Donate Life Month poster set on Healthinfo Island. Here is the SLURL:

http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28

Be a hero. Register as a donor today.


Thursday, April 2, 2026

Displays and Exhibits for Healthinfo Island for April 2026

In Second Life, you can teleport to any of the eight displays and exhibits using the SLURLs in this posting. Click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.  If you click each poster, you will get a private message with additional information and live links.


Lyme Disease
Lyme Disease
http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22


April is Oral Cancer Awareness Month
April is Oral Cancer Awareness Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24


April is IBS Awareness Month - Woman clutching her stomach
April is IBS Awareness Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22


Sjogren's Syndrome
Sjogren's Syndrome
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24


Alzheimer's Disease
Alzheimer's Disease
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26


April is National Donate Life Month
April is National Donate Life Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


What Art is the Ankle
What Art is the Ankle
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30


Nail Fungus
Nail Fungus
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32

Thank you to Mook for assistance with the posters this month.

Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24


Wednesday, March 25, 2026

Learn About Website Accessibility… From Songs???

Equal EntryW3C

Thomas Logan of Equal Entry has completed an intriguing project: he has created 86 songs that teach about website accessibility. The result is the WCAG AI Accessibility Album. The album explains the Web Content Accessibility Guidelines in music that’s engaging, memorable, and fun. Through AI-generated music and guided by human insight, these compositions show how accessibility can initiate new ways of learning. Learn about the album here: https://equalentry.com/album/


Wednesday, March 18, 2026

Benefits of an Active Lifestyle

Pickle Ball

There are lots of reasons to exercise regularly and maintain an active lifestyle. Here are a few:

 Along with all the above benefits, an active lifestyle is a lot of fun. 

Saturday, March 14, 2026

What’s Wrong with the “R-word”?

Mental Retardation

The word “retard” (accent on the second syllable) is a verb. It has been in use for at least six centuries to mean to delay, hold back or slow up something. It applies to things like accomplishments, developments or progress.

As with other verbs such as accept, damage, and embarrass, the verb “retard” can become the root word of adjectives by adding -ed (e.g., accepted, damaged, embarrassed, retarded). Verbs can be made into nouns by adding –(t)ion or -ation (e.g., dehumanization, exclusion, marginalization, retardation). Some verbs can also be used as nouns (e.g., bully, damage, respect).

In the early 1900s, intelligence testing was created in order to categorize individuals who might have cognitive developmental delays. “Mental retardation” began to be used as a medical diagnostic term for individuals with lower IQs at about the same time. The wording meant that these people had a slowed mental development.

Then “retard” (accent on the first syllable) became a pejorative noun and “retarded” an insulting adjective. Research in 2010 showed that 92% of youth ages 8-18 years had heard the word “retard” used as a put-down. Other research then showed that about half of YouTube videos used that term negatively.

Why is the pejorative use of “retard” or “retarded” to describe someone a problem? This harsh, harmful slur insults, demeans, and excludes people with intellectual and developmental disabilities. It is a form of harassment that reinforces negative stereotypes, encourages bullying and exclusion, and damages self-esteem. It is an ableist slur.

What is Intellectual Disability?

What terms are preferred? Replace the pejorative use of the words “retard” and “retarded” with more respectful words. To describe an individual, person-first language focuses on the person, not the disability. Say “person with an intellectual disability” or “person with a developmental disability.” The acronym IDD is used to indicate “intellectual and developmental disability.”

Instead of saying an activity, object, or person is “retarded,” use words such as absurd, mistaken, ridiculous, or worthless. Those adjectives are more descriptive and exact, and far less insulting.

Rosa’s Law” was passed in 2010 to remove these insulting words from US federal health, labor, and education policy. It required changing references to “mental retardation” to a new designation as “intellectual disability” or “intellectual disabilities.” This legislation respects the dignity and right to inclusion of persons with IDD.

Special Olympics Team

What can you do to promote elimination of this derogatory term? Spread the Word to End the Word is a Special Olympics and Best Buddies effort to raise awareness of the impact of the “R-word” on people with intellectual disabilities. Their website offers several suggestions about how to counteract this slur, stop bullying, and promote inclusion.

To learn more about people with intellectual and developmental disabilities, please visit the Healthinfo Island poster set titled March is Developmental Disabilities Awareness Month at the following SLURL: http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24