Monday, October 19, 2026

Quick Decluttering Tips


Easy Discards-


  • Instruction manuals for household equipment- You can almost always find them online, if you ever need them. To be safe, check first before recycling the paper manuals.


  • Takeout menus- Those are online too. Recycle the paper ones.


  • Broken whatever- If you haven’t gotten it fixed in the last few months, don’t bother keeping it.


  • Apps you don’t use- Prioritize the apps you use most often and delete the rest. You might also take the time to unsubscribe from unwanted emails and newsletter. Declutter out your inbox!


  • Pens and markers- Test on scrap paper. Throw away the dry ones.


Consolidate-


  • Near-empty bottles in the bathroom or kitchen – Store them upside down to release the last drops of shampoo, body wash, sunscreen or catsup. Or decant the last bit from the old bottle into the new one. Check if the plastic bottle can be recycled.


  • Desk paraphernalia- Rubber bands, paperclips, stray batteries… gather them up from where they have spread out and put them into a single small bowl or tray.


Donate-


  • Books- If you don’t want to read the book again, or you realize you don’t want to finish reading it, donate it to family or friends, or give it to your local library, prison or school.


  • Clothes- If it doesn’t fit, you don’t like, or you no longer wear it, donate so someone else can get use out of it.


  • Duplicate or unused items- Women’s shelters and thrift stores can make use of these items such as kitchen utensils, linens, and home décor.


Monday, October 12, 2026

Negative Thinking Can Be Useful


Did you know that negative thoughts can help you achieve positive goals?


We generally believe positive thinking is the way to keep ourselves motivated and on track toward where we want to be. But envisioning a positive end result can turn out badly. Your brain starts to think you have already achieved your goal, and then obstacles become insurmountable.


What is necessary is a balance of positive with negative thinking. In other words, a dose of realism. This technique is called mental contrasting. It has been popularized by motivation researcher Dr. Gabriele Oettingen.


Dr. Oettingen discovered that the obstacles we think are preventing us from reaching our goals might actually be able to lead us to fulfillment. She developed a strategy called WOOP to help use negative thoughts positively.


WOOP stands for the four steps of the process: Wish, Outcome, Obstacle, Plan. The Wish is the desired goal. The Outcome is the result or consequence when the wish is fulfilled.


The Obstacle is not an external barrier. Identifying the inner Obstacle allows you to find the energy and path necessary to overcome it and fulfill the wish. The Plan addresses how to deal with the obstacle. It is a response, either action or thought, that we can employ. Oettingen states this as the formula, “If [obstacle], then I will [action].” This is your plan to overcome the obstacle and achieve your goal.


0ettingen’s strategy uses negative thoughts about obstacles to create mental tension. You visualize not only the positive final achievement of your goal, but the negatives you must overcome along the path. That’s why you need a plan.


You can create an implementation intention, an “if-then” plan to help automate your actions. This is a situational cue to initiate a predetermined goal-directed action on your part. If your path toward a weight loss goal involves a 30-minute workout during the lunch hour, but you know you sometimes don’t have time for a full hour break, your plan might be “If I don’t have time for my lunch break workout, I will walk around the neighborhood for a half hour after I park the car in the driveway but before I go into the house.”


Don’t just reject negative thoughts. Use them to counteract overactive positive thoughts in order to achieve your goals.












Wednesday, October 7, 2026

Why do I get more bruises as I age?

Senile Purpura

Bruises occur when blood vessels break and the blood pools under your skin. Your blood vessels become more fragile as you age. Excessive sun exposure also makes blood vessels rupture more easily.  Your skin becomes thinner as you get older. You are more likely to have balance issues that cause you to bump into objects or even fall.  If you are taking a blood thinner medication such as coumadin, or even a baby aspirin for your blood pressure, this too can lead to increased bruising. So can use of topical or oral corticosteroids.  Bruising with aging is called senile purpura. These patches, often on the back of your hand or the outer part of your forearm, look like irregular dark purple or red patches. Unlike other bruises, they don’t change color or go away within about a week.  Bruises on older skin stay the same color for weeks or even months. They fade slowly to a brownish stain that may be permanent. Luckily, these bruises are not dangerous. Unluckily, there’s nothing you can do once one appears.

To learn more about bruises, please visit the exhibit on Healthinfo Island at http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26 during the month of October 2026.

For information about senile purpura:

Monday, October 5, 2026

There’s a Word For It: Iatrogenic


“Iatrogenic” is an adjective to describe an illness caused by a healthcare provider, medicine, treatment or healthcare system such as a hospital stay. It comes from Greek word roots meaning “created by a healer.” 


Examples of iatrogenic issues include drug side effects, hospital acquired infections, and surgical errors.


No medicine is perfect. Common drug side effects occur in about 10% of cases. These are usually minor issues such as headaches or rashes. Uncommon side effects impact from 0.1-1% of people taking a particular medication. Rare or very rare effects such as life-threatening allergic reactions or major organ damage affect fewer than one in a thousand people.


To learn about potential side effects of any medication, be sure to read the fine print on the package insert. You can also find out more at the Drugs.com database, which offers detailed information about side effects of both prescription and over-the-counter medications.


If you ever have a serious medication side effect, be sure to let the US Food & Drug Administration (FDA) know about it: https://www.fda.gov/safety/medwatch-fda-safety-information-and-adverse-event-reporting-program/reporting-serious-problems-fda This can help other people avoid health issues caused by medicines.


Hundreds of thousands of US hospitalized patients contract new, and potentially very harmful, infections while in the hospital. Some acquire more than one. That’s about 2.6-4% of all hospital patients.


Common risk factors for getting a hospital acquired infection (HAI) include:

  • Antibiotics- These strong medications disrupt the normal body microbes, allowing dangerous bacteria to take over.

  • Invasive devices- Breathing machines, catheters and tubes provide methods for harmful germs to enter the body.

  • Long stays- The more time spent in a healthcare facility, the more exposure to dangerous microorganisms.

  • Weakened immune system- People who are seriously ill along with the very young and very old are more likely to have less effective immunity.


The most common types of hospital acquired infections include:

  • Bloodstream infections- 14% of HAI cases, often introduced by central line IV tubes.

  • Pneumonia – 15% of lung infections are caused in the hospital by ventilators and other breathing equipment.

  • Surgical site infections (SSIs)- These infections are caused by microbes entering the body during surgery, and account for 22% of HAIs.

  • Urinary tract infections (UTIs)- Mainly introduced by urinary catheters, these are almost a third of all HAIs.


Hospital acquired infections can be mitigated through key prevention strategies used by healthcare providers. These include:

  • Antibiotic stewardship – Take care to avoid drug resistance.

  • Aseptic techniques – Use personal protective equipment and sterile barriers during procedures.

  • Device management – Use only when absolutely necessary and remove promptly.

  • Disinfect room surfaces – Regular environmental cleaning using bleach can reduce drug-resistant pathogens.

  • Hand hygiene – Hands should be washed with soap and water or alcohol-based hand sanitizer before and after each patient contact.


Patients and visitors can also help prevent HAIs. They should wash their hands often and remind everyone, including hospital staff, to wash their hands before touching the patient or any medical devices.


Surgical errors are very rare, happening in about 1 of every 112,000 surgical procedures, or about 4000 annually in the US. Almost one in ten surgeons have made a medical error at some point. The two most serious types of surgical errors are wrong-site or wrong-patient surgery (happening about 40 times a week in the US) or foreign objects such as sponges or clamps left inside when the surgical site is closed (about 39 times a week).


Medical providers are human and can make mistakes. Healthcare team members are expected to look out for each other’s errors to protect their patients. In a meta-analysis of retained surgical equipment, it was found that poor communication among the operation team was an important factor in this type of error.


A meta-analysis of the effects of poor communication on patient safety showed that adequate and timely information shared among healthcare workers, patients and caregivers could prevent at least 10% of patient safety events. The researchers concluded that “Research is needed to develop effective interventions and to learn more about how poor communication leads to patient safety incidents.”


Friday, October 2, 2026

Healthinfo Island Displays and Exhibits for October 2026

In Second Life, you can teleport to any of the eight displays and exhibits using the SLURLs in this posting. While there, click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images. If you click each poster, you will get a private message with additional information and live links.  There's an animal visiting one of the displays. Can you find it?


Nutritional Needs Differ by Gender
How Stress Impacts Health
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


ADHD is a Common Brain... Oh, shiny!
ADHD is a Common Brain... Oh, shiny!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30


By Gum!
By Gum!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.

Wednesday, September 30, 2026

Are You Fully Vaccinated?

  

Vaccination provides protection against illnesses caused by bacteria and viruses. A vaccine works by introducing a piece of the germ or a dead or weakened germ. This causes your body to recognize the germ as harmful. You create antibodies against the germ and generate memory cells so that your body will continue to recognize and fight that germ in the future.


Vaccination is an important component of both individual healthcare and public health safety. It can prevent you from getting a disease, or from getting very ill or dying of the disease if you do get it. Vaccination also reduces other community members’ exposure to disease. This result is called herd immunity. This outcome of mass vaccination is important for the safety of those who can’t be vaccinated (e.g., people with certain medical conditions or taking certain medications) or who have less well-developed immune systems (e.g., babies, the elderly).


Several vaccines are commonly recommended for adults, in addition to the lifetime vaccines most of us got as children.


Some recommended adult vaccines are seasonal, reformulated to protect from the prevailing strains of germs present each year. Those include:


  • COVID-19 vaccines are reformulated each year to match the latest germ variants. Get the new shot each year.

  • Influenza (flu) vaccines are also reformulated annually to protect against the coming season’s flu variants. Get this update in September or October.


To combat germs that do not generally change annually, consider the following:


  • Pneumococcal vaccine protects against three serious health threats: pneumonia, meningitis and bacteremia. Pneumonia is an infection of the lungs. Meningitis is inflammation of the membranes around the brain and spinal cord. Bacteremia is a blood infection that can cause sepsis. All three infections are caused by the same bacteria and can be life-threatening.

  • Respiratory syncytial virus (RSV) vaccine protects against a seasonal viral disease that usually causes only mild, cold-like symptoms. However, this disease can be more severe in infants and the elderly. Adults over age 75 (over age 50 if at high risk) should get this vaccination. Pregnant women should get this vaccination at 32-36 weeks to protect their newborn child.

  • The shingles (Zoster) vaccine protects against the exceedingly painful rash caused by the virus that caused chickenpox and re-emerged in your body. You will need two shots, 2-6 months apart.

  • The tetanus booster (Td vaccine) protects against both tetanus and diphtheria. Adults need a booster every ten years.


Talk with your healthcare provider about which vaccinations are appropriate for you.


To get a personalized vaccination planner, answer the five questions on this short quiz: https://www.everydayhealth.com/general-health/vaccine-planner/


Tuesday, September 29, 2026

September is National Food Safety Education Month


Every year there are about 48 million cases of foodborne illness in the US. That’s about one in six Americans. These illnesses result in about 128,000 hospitalizations and 3,000 deaths.

 

Foodborne illnesses are colloquially called food poisoning. There have been several serious outbreaks of foodborne illnesses in the US this year, including cyclospora (in iceberg lettuce), salmonella (in jalapenos and eggs), E. coli (in alfalfa sprouts) and listeria (in soft cheeses).


Many of these foodborne illnesses could have been avoided by practicing the Core Food Safety Principles. These principles are:


  • Clean: Personal and environmental hygiene is important. Wash hands, surfaces and kitchen utensils often. Rinse produce well.

  • Cross-contamination: Raw foods can spread germs to cooked foods. Keep raw meat, poultry, seafood, and eggs separate, away from prepared foods. This prevents cross-contamination.

  • Cook: Heat foods to the correct internal temperature, determined by a food thermometer. Many microbes and other parasites in raw foods are killed when heated to the correct temperature.

  • Chill: Refrigerate all perishable items promptly. Cold slows bacterial activity.

Together, these four principles are called the Four C’s.

 

The month of September has been designated Food Safety Education Month. The 2026 theme is “Everyone’s Table.” The focus is on safe food practices in all eating environments, from home dining rooms and school cafeterias to  fast food drive-throughs and formal restaurant dining.

 

Food Safety Month is a great time to learn more about how to buy, store and prepare foods. You can find many educational resources here: https://www.fda.gov/food/consumers/food-safety-education-month.

Monday, September 28, 2026

Small Habits, Stronger Mind

 

September is WorldAlzheimer’s Month. The purpose of this awareness month is to educate the public about Alzheimer’s and other forms of dementia and combat stigma. Early detection, support for dementia caregivers and promotion of research about dementia are also goals.


Alzheimer’s disease is the most common cause of dementia, affecting over 6 million Americans. It damages cognition, including memory, thinking and behavior. Dementia impacts both patients and their families, who are often the primary caregivers.


Staying mentally and physically active as you age and getting good nutrition will help you lower your risk of dementia. You may not be able to prevent dementia, but lowering your risk of developing it is important.


A B12 vitamin, taken daily, can help you maintain cognitive health. It also boosts your energy so you can exercise regularly. Exercise doesn’t have to be strenuous to support brain health. Walking is easy, requires no special equipment or gym membership, and can be done indoors or outside.


Brain games and puzzle solving may reduce inflammation and stress. This can help the overall health of your brain as well as strengthening particular skills. And they’re fun.


You may be tired of hearing these general health recommendations, but they also help reduce the risk of dementia. Don’t smoke. Get adequate sleep. Protect your heart health. Limit alcohol. Stay engaged socially.


Some organizations to check out:

Alzheimer’s Disease International - https://www.alzint.org/

Alzheimer’s Association (US) - https://www.alz.org/

Alzheimer’s Society (UK) - https://www.alzheimers.org.uk/

Alzheimer Society of Canada - https://alzheimer.ca/en

Alzheimer’s Association (Australia) - https://www.alz.org/au/dementia-alzheimers-australia.asp

Alzheimer Europe - https://www.alzheimer-europe.org/


September is an excellent time to prioritize your brain health. Start today!


Saturday, September 12, 2026

Saturday, September 12, is Mindfulness Day

  


Mindfulness is an innate ability to be fully present and aware of your current experience without judging. It relies on a recognition of the mind-body connection.


Mindfulness Day is celebrated every September 12 to raise awareness of being present. It is intended as a reminder for us all to pause, become non-judgmentally aware of our thoughts and our surroundings, in order to reduce our stress. It’s a great time to practice mindfulness activities and learn their physical and mental benefits.


The many benefits of mindfulness may include:


Here are some mindfulness activities to try:

  • Body scan – Check in with the various parts of your body from your head to your toes. If you find spots of tension, relax them.

  • Mindful breathing – Sit quietly for a few minutes and focus on the different sensations while you inhale and fill your lungs, and exhale to empty your lungs.

  • Mindful eating – Eat slower than you usually do. Pay attention to the flavors, smells and textures in each mouthful.

  • Nature walk – Go outside and notice the world around you with all your senses.

Other suggested mindfulness activities may be found here: https://mindfulness.com/what-is-mindfulness-day.

Wednesday, September 2, 2026

Healthinfo Island Displays and Exhibits for September 2026

Do you know what causes pain like gout and arthritis? Are you aware of risk factors for reproductive cancers? Should you pull out nose hairs? How many medical myths do you believe? Find out more this month by clicking posters in the displays and exhibits.

You can teleport to any of the eight displays and exhibits using the SLURLs in this post. Click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.
If you click each poster, you will get a private message with additional information and live links.

 
 
 
 
 
 
 
 
 

Stock Your Fridge and Pantry for Better Health
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.


Wednesday, August 26, 2026

Volunteer Opportunity if You Can Read Cursive Handwriting

Cursive Writing

In 2010, the US government removed cursive writing from the requirements of the K-12 Common Core Standards. Although over half of US states are returning to that requirement, many of today’s young people can’t read cursive handwriting. That’s a shame because many historically important documents are written in cursive.

The Newberry Library in Chicago has a collection of handwritten documents in cursive that it is trying to have transcribed. Volunteers have already transcribed their Civil War records, but that is only a small part of their collection. The US National Archives has a similar problem.

Palmer Method green strip with white cursive letters

Do you remember the Palmer Method green strip with white cursive letters that hung above the chalkboard in your elementary school classrooms?  If so, here’s a volunteer opportunity for you. You can help the Newberry Library or the US National Archives decipher their documents written in cursive. This will make their digital archives much more accessible. You may even discover something important to our nation’s history.

To transcribe for the Newberry: https://nt.newberry.org/

To become a citizen archivist for the National Archives: https://www.archives.gov/citizen-archivist

Wednesday, August 19, 2026

Summer Safety

Enjoy Summer; Avoid Unsafe Practices

There are many ways to be unsafe in the summer such as failing to use sunscreen, using lawn mowers improperly, not wearing a life jacket while boating, not paying attention when the kids are in the pool, and not washing your hands.  Here are some other safety strategies for summertime fun.

Have fun this summer by taking safety precautions. Heading to the emergency room is nobody’s definition of a fun summer activity.


Wednesday, August 12, 2026

Tips for Staying Adequately Hydrated

Hydrate; Your body will thank you.

The human body is about 60% water. Chances are you’re not drinking enough. Even mild dehydration can increase fatigue and lower alertness and mood.

Here are some tips to help you stay hydrated.

  • Drink a glass of water when you wake up and before each meal. End your day with a last glass 2 hours before bedtime.
  • Set a goal and track your water consumption. There are several handy apps to help you meet your hydration goals.
  • Experiment with water. Compare how you feel about drinking water with and without ice, refrigerated or room temperature. What could you add to water to jazz up the flavor? Consider pieces of vegetables (cucumber slices) or fruits (citrus slices or berries) or herbs and spices (sprigs of basil, slices of ginger root). Drink water the way you enjoy it the most.
  • Eat your water! Chewing ice cubes isn’t really recommended. But many fruits and vegetables can contribute to your overall hydration. Watermelon isn’t the only fruit full of water; all melons and strawberries are good sources. Vegetables including cabbage, celery, cucumber, lettuce, spinach, and cooked squash are about 90% water. Cottage cheese, milk, and yogurt are dairy products high in water content.

For more information on getting more water into your diet, please visit the poster set “Hydration for Health” on Healthinfo Island for the month of August. You will find it here: http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28









Wednesday, August 5, 2026

What is the US Department of Energy doing about accessibility?

The US Department of Energy Seal

It might surprise you to find out that the Department of Energy has anything at all to do with accessibility.

As background, we need to understand the focus of Section 504 of the Rehabilitation Act of 1973. This US federal legislation prohibits discrimination on the basis of disability in any program or activity that receives federal finances. This requirement applies to the Department of Energy, along with many other federal, state, and local entities / projects.

In May, 2025, the Department of Energy (DOE) has determined that accessibility standards for new construction projects are “unnecessary and too burdensome.” The DOE will be involved in the construction of the energy infrastructure necessary to support all the new planned AI data centers, including nuclear microreactors and other nuclear energy projects. Lack of accessibility at these upcoming projects will impact employees, customers, and visitors who have various disabilities.

Although including accessibility features in the design and construction of new facilities does add (minimally) to the cost, ignoring the need for such features incurs many hidden costs. There may be legal and compliance risks involved and missed revenue opportunities. Potential users can become frustrated and alienated, and place additional demands on customer support.

Universal design for accessibility helps everyone, not just those with disabilities. Perhaps the Department of Energy will rethink its decision to rescind accessibility standards for its planned new construction projects.

Sunday, August 2, 2026

Healthinfo Island Displays and Exhibits for August 2026

In Second Life, you can teleport to any of the eight displays and exhibits using the SLURLs in this posting. Click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.  If you click each poster, you will get a private message with additional information and live links.


How Do We Change with Age?
How Do We Change with Age?
http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22


Cataracts
Cataracts
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24


August is Water Quality Month
August is Water Quality Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22


Contact Lens Health
Contact Lens Health
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24


Hearing Aids
Hearing Aids
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26


Hydration for Health
Hydration for Health
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


Fiber and the Brain
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island

Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.