Monday, November 9, 2026

Do You Have Trouble Understanding a Pill Bottle Label?

Can’t remember what the doctor told you about taking those pills? Don’t know if you should take them before or after a meal?


You’re not alone.


A recent study of the health literacy of adults in their 30s to 50s found that about a third had trouble completing ordinary health-related tasks. People with less education, lower income, were unemployed, or identified as Black or Hispanic/Latino tended to have lower health literacy.


Unfortunately, people with lower health literacy may have more chronic health conditions and be taking more prescription medications. This is a recipe for future health problems. Those with the lowest health literacy are those who have the most difficulty figuring out when during the day to take each of multiple prescription pills. They risk having increasingly poorer health as they age.


If you have any confusion about your medications, it is wise to ask your pharmacist. A free consultation can clear up any misunderstanding you may have about dosage and timing of each of your prescribed medicines.

Wednesday, November 4, 2026

Toiletries Need Grooming Too

 


You’ve thrown away old makeup. Now it’s time to check on your toiletries. Some of them may need to be replaced.


Most toiletry items do not have expiration or PAO dates on their labels to remind us when to replace them. You will need to write your purchase date on the container or on a strip of attached masking tape. Then fast forward per the numbers below to know when to discard unused portions each item.


  • Bar soap: 18 months-3 years

  • Body lotion: 2 years

  • Body wash: 3 years

  • Deodorant: 1-2 years

  • Disposable razors: every 5-7 uses

  • Hair brush or comb: 1 year

  • Hair spray: 2-3 years

  • Loofah: 6 months

  • Makeup sponge: 1 month

  • Mouthwash: 3 years from the manufacture date

  • Perfume: 1-2 years

  • Shampoo and conditioner: 2-3 years

  • Shaving cream: 2 years

  • Sunscreen: 3 years (a lot less if stored in the car)

  • Toothbrush: 3 months


You don’t need to worry about nail polish remover. It will last indefinitely.


Monday, November 2, 2026

Makeup Expires? Yes, It Does


We’re not talking about colors you thought were cool in high school or skin tone shades when you used to tan darker in the summer.


All makeup has an expiration date or shelf life. That’s because once makeup is opened, it begins to deteriorate. Some types of makeup can become dried out and unusable. Alternatively, moisture can encourage microbial growth that can infect your eyes and skin.


How makeup is used and stored also makes a difference in how long it is safe to use. How can you tell when to toss various items?


First, you should record when you purchased (or first opened) that tube of mascara or lipstick. Use a permanent marker on the container or stick on a piece of masking tape to write down the month (and year). That establishes the starting point.


Finding the expiration date on makeup is harder than with food. Not all makeup products even have any expiration information posted! But many have a Period After Opening (PAO) symbol. This looks like a little open jar with a number and letter inside it. Maybe it says “1Y” or “3M.” Those mean “1 year” or “3 months.” Now you can calculate when you need to discard that item.


Here’s a list of PAO dates for various types of makeup.

  • Concealer: 1 year

  • Eyeliner pencil: 2 years

  • Eyeshadow: 1 year

  • Foundation: 1 year

  • Lip gloss: 1 year

  • Lipstick: 2 years

  • Liquid eyeliner: 3 months

  • Mascara: 3 months

  • Nail polish: 1 year


A special note about mascara: Don’t “pump” the mascara wand in and out of the tube. That introduces air, which dries out the mascara, and can bring in germs as well.


Proper storage is important to keep cosmetics fresh. Store products in a cool dry place out of the sun. The bathroom is not a good place to store makeup; it’s too hot and humid, which encourage microbial growth. Some makeup undergoes changes in color, odor or texture when exposed to high temperatures and sunlight.


A better place to store makeup is in a clear plastic container in your bedroom. If you keep each makeup item in its original box, that will cut down on damaging exposure to air, heat and sunlight.


Lipstick keeps well in the refrigerator. (It feels nice and cool when you apply it, a bonus in hot weather.)


You’ll also want to keep the items you use to apply makeup clean. Researchers found that nine out of ten makeup applicator brushes and sponges had nasty germs such as E coli and Staphylococci growing on them. They pick up these germs from your skin and from being dropped on the floor. (OOPS!)


These bacteria can cause skin infections and blood poisoning. Keep your skin healthy by washing beauty blender sponges after each use and replacing them every 3 months. Wash brushes you use on dry cosmetics once a week and those you use with wet products after every use.


Keep your makeup clean and healthy, and your skin will thank you.


Sunday, November 1, 2026

Healthinfo Island Displays and Exhibits for November 2026

NOTE: Don't forget! The International Disability Rights Affirmation Conference is Friday, December 4. The theme this year is "Dignity, Agency, Self-Determination."
Find out about the conference presentations here:

https://virtualability.org/idrac

You can teleport to any of the eight displays and exhibits using the SLURLs in this notecard. Click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.
If you click each poster, you will get a private message with additional information and live links.

Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24


Cheap and Healthy Proteins
Cheap and Healthy Proteins
http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22


Mistakes to Avoid with Antidepressants
Mistakes to Avoid with Antidepressants
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24


Plasma Donation
Plasma Donation
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22


Hip Pain in Women
Hip Pain in Women
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24


Improve Your Memory
Improve Your Memory
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26


Daily Nuts?
Daily Nuts?
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


Cognitive Reframing
Cognitive Reframing
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30


Blood Tests for Depression?
Blood Tests for Depression?
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32

Monday, October 26, 2026

Your Pharmacist is Part of Your Healthcare Team

 


Your pharmacist is probably the most visible and most easily accessible of all the professionals on your healthcare team. You don’t even need to schedule an appointment to get to talk with your local pharmacist.


Pharmacists help ensure that their clients use medications, both prescribed and over-the-counter, safely and effectively. They can help you understand drug-drug interactions, especially if you have kept them updated about all the medicines and supplements you are taking. You may not know about potential interactions between over-the-counter products and supplements with prescribed medicines.


Pharmacists can coach you on the appropriate timing to take your medicines. They will also remind you of any constraints on taking each medication. Do you need to take the pill with food, or just with a sip of water? Must you avoid eating grapefruit or drinking grapefruit juice while taking a certain medication?


If you have any questions or concerns about medicines you are taking, consult your local pharmacist. He or she is a readily available expert you can rely on.

Monday, October 19, 2026

Quick Decluttering Tips


Easy Discards-


  • Instruction manuals for household equipment- You can almost always find them online, if you ever need them. To be safe, check first before recycling the paper manuals.


  • Takeout menus- Those are online too. Recycle the paper ones.


  • Broken whatever- If you haven’t gotten it fixed in the last few months, don’t bother keeping it.


  • Apps you don’t use- Prioritize the apps you use most often and delete the rest. You might also take the time to unsubscribe from unwanted emails and newsletter. Declutter out your inbox!


  • Pens and markers- Test on scrap paper. Throw away the dry ones.


Consolidate-


  • Near-empty bottles in the bathroom or kitchen – Store them upside down to release the last drops of shampoo, body wash, sunscreen or catsup. Or decant the last bit from the old bottle into the new one. Check if the plastic bottle can be recycled.


  • Desk paraphernalia- Rubber bands, paperclips, stray batteries… gather them up from where they have spread out and put them into a single small bowl or tray.


Donate-


  • Books- If you don’t want to read the book again, or you realize you don’t want to finish reading it, donate it to family or friends, or give it to your local library, prison or school.


  • Clothes- If it doesn’t fit, you don’t like, or you no longer wear it, donate so someone else can get use out of it.


  • Duplicate or unused items- Women’s shelters and thrift stores can make use of these items such as kitchen utensils, linens, and home décor.


Monday, October 12, 2026

Negative Thinking Can Be Useful


Did you know that negative thoughts can help you achieve positive goals?


We generally believe positive thinking is the way to keep ourselves motivated and on track toward where we want to be. But envisioning a positive end result can turn out badly. Your brain starts to think you have already achieved your goal, and then obstacles become insurmountable.


What is necessary is a balance of positive with negative thinking. In other words, a dose of realism. This technique is called mental contrasting. It has been popularized by motivation researcher Dr. Gabriele Oettingen.


Dr. Oettingen discovered that the obstacles we think are preventing us from reaching our goals might actually be able to lead us to fulfillment. She developed a strategy called WOOP to help use negative thoughts positively.


WOOP stands for the four steps of the process: Wish, Outcome, Obstacle, Plan. The Wish is the desired goal. The Outcome is the result or consequence when the wish is fulfilled.


The Obstacle is not an external barrier. Identifying the inner Obstacle allows you to find the energy and path necessary to overcome it and fulfill the wish. The Plan addresses how to deal with the obstacle. It is a response, either action or thought, that we can employ. Oettingen states this as the formula, “If [obstacle], then I will [action].” This is your plan to overcome the obstacle and achieve your goal.


0ettingen’s strategy uses negative thoughts about obstacles to create mental tension. You visualize not only the positive final achievement of your goal, but the negatives you must overcome along the path. That’s why you need a plan.


You can create an implementation intention, an “if-then” plan to help automate your actions. This is a situational cue to initiate a predetermined goal-directed action on your part. If your path toward a weight loss goal involves a 30-minute workout during the lunch hour, but you know you sometimes don’t have time for a full hour break, your plan might be “If I don’t have time for my lunch break workout, I will walk around the neighborhood for a half hour after I park the car in the driveway but before I go into the house.”


Don’t just reject negative thoughts. Use them to counteract overactive positive thoughts in order to achieve your goals.












Wednesday, October 7, 2026

Why do I get more bruises as I age?

Senile Purpura

Bruises occur when blood vessels break and the blood pools under your skin. Your blood vessels become more fragile as you age. Excessive sun exposure also makes blood vessels rupture more easily.  Your skin becomes thinner as you get older. You are more likely to have balance issues that cause you to bump into objects or even fall.  If you are taking a blood thinner medication such as coumadin, or even a baby aspirin for your blood pressure, this too can lead to increased bruising. So can use of topical or oral corticosteroids.  Bruising with aging is called senile purpura. These patches, often on the back of your hand or the outer part of your forearm, look like irregular dark purple or red patches. Unlike other bruises, they don’t change color or go away within about a week.  Bruises on older skin stay the same color for weeks or even months. They fade slowly to a brownish stain that may be permanent. Luckily, these bruises are not dangerous. Unluckily, there’s nothing you can do once one appears.

To learn more about bruises, please visit the exhibit on Healthinfo Island at http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26 during the month of October 2026.

For information about senile purpura:

Monday, October 5, 2026

There’s a Word For It: Iatrogenic


“Iatrogenic” is an adjective to describe an illness caused by a healthcare provider, medicine, treatment or healthcare system such as a hospital stay. It comes from Greek word roots meaning “created by a healer.” 


Examples of iatrogenic issues include drug side effects, hospital acquired infections, and surgical errors.


No medicine is perfect. Common drug side effects occur in about 10% of cases. These are usually minor issues such as headaches or rashes. Uncommon side effects impact from 0.1-1% of people taking a particular medication. Rare or very rare effects such as life-threatening allergic reactions or major organ damage affect fewer than one in a thousand people.


To learn about potential side effects of any medication, be sure to read the fine print on the package insert. You can also find out more at the Drugs.com database, which offers detailed information about side effects of both prescription and over-the-counter medications.


If you ever have a serious medication side effect, be sure to let the US Food & Drug Administration (FDA) know about it: https://www.fda.gov/safety/medwatch-fda-safety-information-and-adverse-event-reporting-program/reporting-serious-problems-fda This can help other people avoid health issues caused by medicines.


Hundreds of thousands of US hospitalized patients contract new, and potentially very harmful, infections while in the hospital. Some acquire more than one. That’s about 2.6-4% of all hospital patients.


Common risk factors for getting a hospital acquired infection (HAI) include:

  • Antibiotics- These strong medications disrupt the normal body microbes, allowing dangerous bacteria to take over.

  • Invasive devices- Breathing machines, catheters and tubes provide methods for harmful germs to enter the body.

  • Long stays- The more time spent in a healthcare facility, the more exposure to dangerous microorganisms.

  • Weakened immune system- People who are seriously ill along with the very young and very old are more likely to have less effective immunity.


The most common types of hospital acquired infections include:

  • Bloodstream infections- 14% of HAI cases, often introduced by central line IV tubes.

  • Pneumonia – 15% of lung infections are caused in the hospital by ventilators and other breathing equipment.

  • Surgical site infections (SSIs)- These infections are caused by microbes entering the body during surgery, and account for 22% of HAIs.

  • Urinary tract infections (UTIs)- Mainly introduced by urinary catheters, these are almost a third of all HAIs.


Hospital acquired infections can be mitigated through key prevention strategies used by healthcare providers. These include:

  • Antibiotic stewardship – Take care to avoid drug resistance.

  • Aseptic techniques – Use personal protective equipment and sterile barriers during procedures.

  • Device management – Use only when absolutely necessary and remove promptly.

  • Disinfect room surfaces – Regular environmental cleaning using bleach can reduce drug-resistant pathogens.

  • Hand hygiene – Hands should be washed with soap and water or alcohol-based hand sanitizer before and after each patient contact.


Patients and visitors can also help prevent HAIs. They should wash their hands often and remind everyone, including hospital staff, to wash their hands before touching the patient or any medical devices.


Surgical errors are very rare, happening in about 1 of every 112,000 surgical procedures, or about 4000 annually in the US. Almost one in ten surgeons have made a medical error at some point. The two most serious types of surgical errors are wrong-site or wrong-patient surgery (happening about 40 times a week in the US) or foreign objects such as sponges or clamps left inside when the surgical site is closed (about 39 times a week).


Medical providers are human and can make mistakes. Healthcare team members are expected to look out for each other’s errors to protect their patients. In a meta-analysis of retained surgical equipment, it was found that poor communication among the operation team was an important factor in this type of error.


A meta-analysis of the effects of poor communication on patient safety showed that adequate and timely information shared among healthcare workers, patients and caregivers could prevent at least 10% of patient safety events. The researchers concluded that “Research is needed to develop effective interventions and to learn more about how poor communication leads to patient safety incidents.”


Friday, October 2, 2026

Healthinfo Island Displays and Exhibits for October 2026

In Second Life, you can teleport to any of the eight displays and exhibits using the SLURLs in this posting. While there, click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images. If you click each poster, you will get a private message with additional information and live links.  There's an animal visiting one of the displays. Can you find it?


Nutritional Needs Differ by Gender
How Stress Impacts Health
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


ADHD is a Common Brain... Oh, shiny!
ADHD is a Common Brain... Oh, shiny!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30


By Gum!
By Gum!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.

Wednesday, September 30, 2026

Are You Fully Vaccinated?

  

Vaccination provides protection against illnesses caused by bacteria and viruses. A vaccine works by introducing a piece of the germ or a dead or weakened germ. This causes your body to recognize the germ as harmful. You create antibodies against the germ and generate memory cells so that your body will continue to recognize and fight that germ in the future.


Vaccination is an important component of both individual healthcare and public health safety. It can prevent you from getting a disease, or from getting very ill or dying of the disease if you do get it. Vaccination also reduces other community members’ exposure to disease. This result is called herd immunity. This outcome of mass vaccination is important for the safety of those who can’t be vaccinated (e.g., people with certain medical conditions or taking certain medications) or who have less well-developed immune systems (e.g., babies, the elderly).


Several vaccines are commonly recommended for adults, in addition to the lifetime vaccines most of us got as children.


Some recommended adult vaccines are seasonal, reformulated to protect from the prevailing strains of germs present each year. Those include:


  • COVID-19 vaccines are reformulated each year to match the latest germ variants. Get the new shot each year.

  • Influenza (flu) vaccines are also reformulated annually to protect against the coming season’s flu variants. Get this update in September or October.


To combat germs that do not generally change annually, consider the following:


  • Pneumococcal vaccine protects against three serious health threats: pneumonia, meningitis and bacteremia. Pneumonia is an infection of the lungs. Meningitis is inflammation of the membranes around the brain and spinal cord. Bacteremia is a blood infection that can cause sepsis. All three infections are caused by the same bacteria and can be life-threatening.

  • Respiratory syncytial virus (RSV) vaccine protects against a seasonal viral disease that usually causes only mild, cold-like symptoms. However, this disease can be more severe in infants and the elderly. Adults over age 75 (over age 50 if at high risk) should get this vaccination. Pregnant women should get this vaccination at 32-36 weeks to protect their newborn child.

  • The shingles (Zoster) vaccine protects against the exceedingly painful rash caused by the virus that caused chickenpox and re-emerged in your body. You will need two shots, 2-6 months apart.

  • The tetanus booster (Td vaccine) protects against both tetanus and diphtheria. Adults need a booster every ten years.


Talk with your healthcare provider about which vaccinations are appropriate for you.


To get a personalized vaccination planner, answer the five questions on this short quiz: https://www.everydayhealth.com/general-health/vaccine-planner/


Tuesday, September 29, 2026

September is National Food Safety Education Month


Every year there are about 48 million cases of foodborne illness in the US. That’s about one in six Americans. These illnesses result in about 128,000 hospitalizations and 3,000 deaths.

 

Foodborne illnesses are colloquially called food poisoning. There have been several serious outbreaks of foodborne illnesses in the US this year, including cyclospora (in iceberg lettuce), salmonella (in jalapenos and eggs), E. coli (in alfalfa sprouts) and listeria (in soft cheeses).


Many of these foodborne illnesses could have been avoided by practicing the Core Food Safety Principles. These principles are:


  • Clean: Personal and environmental hygiene is important. Wash hands, surfaces and kitchen utensils often. Rinse produce well.

  • Cross-contamination: Raw foods can spread germs to cooked foods. Keep raw meat, poultry, seafood, and eggs separate, away from prepared foods. This prevents cross-contamination.

  • Cook: Heat foods to the correct internal temperature, determined by a food thermometer. Many microbes and other parasites in raw foods are killed when heated to the correct temperature.

  • Chill: Refrigerate all perishable items promptly. Cold slows bacterial activity.

Together, these four principles are called the Four C’s.

 

The month of September has been designated Food Safety Education Month. The 2026 theme is “Everyone’s Table.” The focus is on safe food practices in all eating environments, from home dining rooms and school cafeterias to  fast food drive-throughs and formal restaurant dining.

 

Food Safety Month is a great time to learn more about how to buy, store and prepare foods. You can find many educational resources here: https://www.fda.gov/food/consumers/food-safety-education-month.

Monday, September 28, 2026

Small Habits, Stronger Mind

 

September is WorldAlzheimer’s Month. The purpose of this awareness month is to educate the public about Alzheimer’s and other forms of dementia and combat stigma. Early detection, support for dementia caregivers and promotion of research about dementia are also goals.


Alzheimer’s disease is the most common cause of dementia, affecting over 6 million Americans. It damages cognition, including memory, thinking and behavior. Dementia impacts both patients and their families, who are often the primary caregivers.


Staying mentally and physically active as you age and getting good nutrition will help you lower your risk of dementia. You may not be able to prevent dementia, but lowering your risk of developing it is important.


A B12 vitamin, taken daily, can help you maintain cognitive health. It also boosts your energy so you can exercise regularly. Exercise doesn’t have to be strenuous to support brain health. Walking is easy, requires no special equipment or gym membership, and can be done indoors or outside.


Brain games and puzzle solving may reduce inflammation and stress. This can help the overall health of your brain as well as strengthening particular skills. And they’re fun.


You may be tired of hearing these general health recommendations, but they also help reduce the risk of dementia. Don’t smoke. Get adequate sleep. Protect your heart health. Limit alcohol. Stay engaged socially.


Some organizations to check out:

Alzheimer’s Disease International - https://www.alzint.org/

Alzheimer’s Association (US) - https://www.alz.org/

Alzheimer’s Society (UK) - https://www.alzheimers.org.uk/

Alzheimer Society of Canada - https://alzheimer.ca/en

Alzheimer’s Association (Australia) - https://www.alz.org/au/dementia-alzheimers-australia.asp

Alzheimer Europe - https://www.alzheimer-europe.org/


September is an excellent time to prioritize your brain health. Start today!


Saturday, September 12, 2026

Saturday, September 12, is Mindfulness Day

  


Mindfulness is an innate ability to be fully present and aware of your current experience without judging. It relies on a recognition of the mind-body connection.


Mindfulness Day is celebrated every September 12 to raise awareness of being present. It is intended as a reminder for us all to pause, become non-judgmentally aware of our thoughts and our surroundings, in order to reduce our stress. It’s a great time to practice mindfulness activities and learn their physical and mental benefits.


The many benefits of mindfulness may include:


Here are some mindfulness activities to try:

  • Body scan – Check in with the various parts of your body from your head to your toes. If you find spots of tension, relax them.

  • Mindful breathing – Sit quietly for a few minutes and focus on the different sensations while you inhale and fill your lungs, and exhale to empty your lungs.

  • Mindful eating – Eat slower than you usually do. Pay attention to the flavors, smells and textures in each mouthful.

  • Nature walk – Go outside and notice the world around you with all your senses.

Other suggested mindfulness activities may be found here: https://mindfulness.com/what-is-mindfulness-day.

Wednesday, September 2, 2026

Healthinfo Island Displays and Exhibits for September 2026

Do you know what causes pain like gout and arthritis? Are you aware of risk factors for reproductive cancers? Should you pull out nose hairs? How many medical myths do you believe? Find out more this month by clicking posters in the displays and exhibits.

You can teleport to any of the eight displays and exhibits using the SLURLs in this post. Click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.
If you click each poster, you will get a private message with additional information and live links.

 
 
 
 
 
 
 
 
 

Stock Your Fridge and Pantry for Better Health
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.