Monday, November 2, 2026

Makeup Expires? Yes, It Does


We’re not talking about colors you thought were cool in high school or skin tone shades when you used to tan darker in the summer.


All makeup has an expiration date or shelf life. That’s because once makeup is opened, it begins to deteriorate. Some types of makeup can become dried out and unusable. Alternatively, moisture can encourage microbial growth that can infect your eyes and skin.


How makeup is used and stored also makes a difference in how long it is safe to use. How can you tell when to toss various items?


First, you should record when you purchased (or first opened) that tube of mascara or lipstick. Use a permanent marker on the container or stick on a piece of masking tape to write down the month (and year). That establishes the starting point.


Finding the expiration date on makeup is harder than with food. Not all makeup products even have any expiration information posted! But many have a Period After Opening (PAO) symbol. This looks like a little open jar with a number and letter inside it. Maybe it says “1Y” or “3M.” Those mean “1 year” or “3 months.” Now you can calculate when you need to discard that item.


Here’s a list of PAO dates for various types of makeup.

  • Concealer: 1 year

  • Eyeliner pencil: 2 years

  • Eyeshadow: 1 year

  • Foundation: 1 year

  • Lip gloss: 1 year

  • Lipstick: 2 years

  • Liquid eyeliner: 3 months

  • Mascara: 3 months

  • Nail polish: 1 year


A special note about mascara: Don’t “pump” the mascara wand in and out of the tube. That introduces air, which dries out the mascara, and can bring in germs as well.


Proper storage is important to keep cosmetics fresh. Store products in a cool dry place out of the sun. The bathroom is not a good place to store makeup; it’s too hot and humid, which encourage microbial growth. Some makeup undergoes changes in color, odor or texture when exposed to high temperatures and sunlight.


A better place to store makeup is in a clear plastic container in your bedroom. If you keep each makeup item in its original box, that will cut down on damaging exposure to air, heat and sunlight.


Lipstick keeps well in the refrigerator. (It feels nice and cool when you apply it, a bonus in hot weather.)


You’ll also want to keep the items you use to apply makeup clean. Researchers found that nine out of ten makeup applicator brushes and sponges had nasty germs such as E coli and Staphylococci growing on them. They pick up these germs from your skin and from being dropped on the floor. (OOPS!)


These bacteria can cause skin infections and blood poisoning. Keep your skin healthy by washing beauty blender sponges after each use and replacing them every 3 months. Wash brushes you use on dry cosmetics once a week and those you use with wet products after every use.


Keep your makeup clean and healthy, and your skin will thank you.


Sunday, November 1, 2026

Healthinfo Island Displays and Exhibits for November 2026

NOTE: Don't forget! The International Disability Rights Affirmation Conference is Friday, December 4. The theme this year is "Dignity, Agency, Self-Determination."
Find out about the conference presentations here:

https://virtualability.org/idrac

You can teleport to any of the eight displays and exhibits using the SLURLs in this notecard. Click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.
If you click each poster, you will get a private message with additional information and live links.

Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24


Cheap and Healthy Proteins
Cheap and Healthy Proteins
http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22


Mistakes to Avoid with Antidepressants
Mistakes to Avoid with Antidepressants
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24


Plasma Donation
Plasma Donation
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22


Hip Pain in Women
Hip Pain in Women
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24


Improve Your Memory
Improve Your Memory
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26


Daily Nuts?
Daily Nuts?
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


Cognitive Reframing
Cognitive Reframing
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30


Blood Tests for Depression?
Blood Tests for Depression?
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32

Monday, October 26, 2026

Your Pharmacist is Part of Your Healthcare Team

 


Your pharmacist is probably the most visible and most easily accessible of all the professionals on your healthcare team. You don’t even need to schedule an appointment to get to talk with your local pharmacist.


Pharmacists help ensure that their clients use medications, both prescribed and over-the-counter, safely and effectively. They can help you understand drug-drug interactions, especially if you have kept them updated about all the medicines and supplements you are taking. You may not know about potential interactions between over-the-counter products and supplements with prescribed medicines.


Pharmacists can coach you on the appropriate timing to take your medicines. They will also remind you of any constraints on taking each medication. Do you need to take the pill with food, or just with a sip of water? Must you avoid eating grapefruit or drinking grapefruit juice while taking a certain medication?


If you have any questions or concerns about medicines you are taking, consult your local pharmacist. He or she is a readily available expert you can rely on.

Monday, October 19, 2026

Quick Decluttering Tips


Easy Discards-


  • Instruction manuals for household equipment- You can almost always find them online, if you ever need them. To be safe, check first before recycling the paper manuals.


  • Takeout menus- Those are online too. Recycle the paper ones.


  • Broken whatever- If you haven’t gotten it fixed in the last few months, don’t bother keeping it.


  • Apps you don’t use- Prioritize the apps you use most often and delete the rest. You might also take the time to unsubscribe from unwanted emails and newsletter. Declutter out your inbox!


  • Pens and markers- Test on scrap paper. Throw away the dry ones.


Consolidate-


  • Near-empty bottles in the bathroom or kitchen – Store them upside down to release the last drops of shampoo, body wash, sunscreen or catsup. Or decant the last bit from the old bottle into the new one. Check if the plastic bottle can be recycled.


  • Desk paraphernalia- Rubber bands, paperclips, stray batteries… gather them up from where they have spread out and put them into a single small bowl or tray.


Donate-


  • Books- If you don’t want to read the book again, or you realize you don’t want to finish reading it, donate it to family or friends, or give it to your local library, prison or school.


  • Clothes- If it doesn’t fit, you don’t like, or you no longer wear it, donate so someone else can get use out of it.


  • Duplicate or unused items- Women’s shelters and thrift stores can make use of these items such as kitchen utensils, linens, and home décor.