Wednesday, October 7, 2026

Why do I get more bruises as I age?

Senile Purpura

Bruises occur when blood vessels break and the blood pools under your skin. Your blood vessels become more fragile as you age. Excessive sun exposure also makes blood vessels rupture more easily.  Your skin becomes thinner as you get older. You are more likely to have balance issues that cause you to bump into objects or even fall.  If you are taking a blood thinner medication such as coumadin, or even a baby aspirin for your blood pressure, this too can lead to increased bruising. So can use of topical or oral corticosteroids.  Bruising with aging is called senile purpura. These patches, often on the back of your hand or the outer part of your forearm, look like irregular dark purple or red patches. Unlike other bruises, they don’t change color or go away within about a week.  Bruises on older skin stay the same color for weeks or even months. They fade slowly to a brownish stain that may be permanent. Luckily, these bruises are not dangerous. Unluckily, there’s nothing you can do once one appears.

To learn more about bruises, please visit the exhibit on Healthinfo Island at http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26 during the month of October 2026.

For information about senile purpura:

Monday, October 5, 2026

There’s a Word For It: Iatrogenic


“Iatrogenic” is an adjective to describe an illness caused by a healthcare provider, medicine, treatment or healthcare system such as a hospital stay. It comes from Greek word roots meaning “created by a healer.” 


Examples of iatrogenic issues include drug side effects, hospital acquired infections, and surgical errors.


No medicine is perfect. Common drug side effects occur in about 10% of cases. These are usually minor issues such as headaches or rashes. Uncommon side effects impact from 0.1-1% of people taking a particular medication. Rare or very rare effects such as life-threatening allergic reactions or major organ damage affect fewer than one in a thousand people.


To learn about potential side effects of any medication, be sure to read the fine print on the package insert. You can also find out more at the Drugs.com database, which offers detailed information about side effects of both prescription and over-the-counter medications.


If you ever have a serious medication side effect, be sure to let the US Food & Drug Administration (FDA) know about it: https://www.fda.gov/safety/medwatch-fda-safety-information-and-adverse-event-reporting-program/reporting-serious-problems-fda This can help other people avoid health issues caused by medicines.


Hundreds of thousands of US hospitalized patients contract new, and potentially very harmful, infections while in the hospital. Some acquire more than one. That’s about 2.6-4% of all hospital patients.


Common risk factors for getting a hospital acquired infection (HAI) include:

  • Antibiotics- These strong medications disrupt the normal body microbes, allowing dangerous bacteria to take over.

  • Invasive devices- Breathing machines, catheters and tubes provide methods for harmful germs to enter the body.

  • Long stays- The more time spent in a healthcare facility, the more exposure to dangerous microorganisms.

  • Weakened immune system- People who are seriously ill along with the very young and very old are more likely to have less effective immunity.


The most common types of hospital acquired infections include:

  • Bloodstream infections- 14% of HAI cases, often introduced by central line IV tubes.

  • Pneumonia – 15% of lung infections are caused in the hospital by ventilators and other breathing equipment.

  • Surgical site infections (SSIs)- These infections are caused by microbes entering the body during surgery, and account for 22% of HAIs.

  • Urinary tract infections (UTIs)- Mainly introduced by urinary catheters, these are almost a third of all HAIs.


Hospital acquired infections can be mitigated through key prevention strategies used by healthcare providers. These include:

  • Antibiotic stewardship – Take care to avoid drug resistance.

  • Aseptic techniques – Use personal protective equipment and sterile barriers during procedures.

  • Device management – Use only when absolutely necessary and remove promptly.

  • Disinfect room surfaces – Regular environmental cleaning using bleach can reduce drug-resistant pathogens.

  • Hand hygiene – Hands should be washed with soap and water or alcohol-based hand sanitizer before and after each patient contact.


Patients and visitors can also help prevent HAIs. They should wash their hands often and remind everyone, including hospital staff, to wash their hands before touching the patient or any medical devices.


Surgical errors are very rare, happening in about 1 of every 112,000 surgical procedures, or about 4000 annually in the US. Almost one in ten surgeons have made a medical error at some point. The two most serious types of surgical errors are wrong-site or wrong-patient surgery (happening about 40 times a week in the US) or foreign objects such as sponges or clamps left inside when the surgical site is closed (about 39 times a week).


Medical providers are human and can make mistakes. Healthcare team members are expected to look out for each other’s errors to protect their patients. In a meta-analysis of retained surgical equipment, it was found that poor communication among the operation team was an important factor in this type of error.


A meta-analysis of the effects of poor communication on patient safety showed that adequate and timely information shared among healthcare workers, patients and caregivers could prevent at least 10% of patient safety events. The researchers concluded that “Research is needed to develop effective interventions and to learn more about how poor communication leads to patient safety incidents.”


Friday, October 2, 2026

Healthinfo Island Displays and Exhibits for October 2026

In Second Life, you can teleport to any of the eight displays and exhibits using the SLURLs in this posting. While there, click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images. If you click each poster, you will get a private message with additional information and live links.  There's an animal visiting one of the displays. Can you find it?


Nutritional Needs Differ by Gender
How Stress Impacts Health
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


ADHD is a Common Brain... Oh, shiny!
ADHD is a Common Brain... Oh, shiny!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30


By Gum!
By Gum!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.

Wednesday, September 30, 2026

Are You Fully Vaccinated?

  

Vaccination provides protection against illnesses caused by bacteria and viruses. A vaccine works by introducing a piece of the germ or a dead or weakened germ. This causes your body to recognize the germ as harmful. You create antibodies against the germ and generate memory cells so that your body will continue to recognize and fight that germ in the future.


Vaccination is an important component of both individual healthcare and public health safety. It can prevent you from getting a disease, or from getting very ill or dying of the disease if you do get it. Vaccination also reduces other community members’ exposure to disease. This result is called herd immunity. This outcome of mass vaccination is important for the safety of those who can’t be vaccinated (e.g., people with certain medical conditions or taking certain medications) or who have less well-developed immune systems (e.g., babies, the elderly).


Several vaccines are commonly recommended for adults, in addition to the lifetime vaccines most of us got as children.


Some recommended adult vaccines are seasonal, reformulated to protect from the prevailing strains of germs present each year. Those include:


  • COVID-19 vaccines are reformulated each year to match the latest germ variants. Get the new shot each year.

  • Influenza (flu) vaccines are also reformulated annually to protect against the coming season’s flu variants. Get this update in September or October.


To combat germs that do not generally change annually, consider the following:


  • Pneumococcal vaccine protects against three serious health threats: pneumonia, meningitis and bacteremia. Pneumonia is an infection of the lungs. Meningitis is inflammation of the membranes around the brain and spinal cord. Bacteremia is a blood infection that can cause sepsis. All three infections are caused by the same bacteria and can be life-threatening.

  • Respiratory syncytial virus (RSV) vaccine protects against a seasonal viral disease that usually causes only mild, cold-like symptoms. However, this disease can be more severe in infants and the elderly. Adults over age 75 (over age 50 if at high risk) should get this vaccination. Pregnant women should get this vaccination at 32-36 weeks to protect their newborn child.

  • The shingles (Zoster) vaccine protects against the exceedingly painful rash caused by the virus that caused chickenpox and re-emerged in your body. You will need two shots, 2-6 months apart.

  • The tetanus booster (Td vaccine) protects against both tetanus and diphtheria. Adults need a booster every ten years.


Talk with your healthcare provider about which vaccinations are appropriate for you.


To get a personalized vaccination planner, answer the five questions on this short quiz: https://www.everydayhealth.com/general-health/vaccine-planner/