Wednesday, July 8, 2026

Tip - Just get started!

Action > Motivation, More Energy, Improved Mood

It’s easy to procrastinate. Just wait for motivation to kick in before you start on some difficult or dreaded task.

But that’s not really how things work. Action can actually initiate motivation.

This process is called behavioral activation (BA). It’s a therapy often used to deal with depression. Depression leads to inactivity, which causes or deepens depression’s viscous cycle. The purpose of behavioral activation is to break this cycle. 

First you identify patterns in your behavior and list activities you find positive. Then schedule a short, small, enjoyable activity and do it. Often that little serotonin boost will provide enough positivity to allow you to begin what you have been avoiding.

It also helps to consciously break overwhelming tasks into smaller pieces that can be accomplished in a short time frame. Once you have accomplished that first small step, even without motivation, you will often find yourself moving forward to the next step, and then one more.

Although behavioral activation is viewed as a therapeutic treatment for depression, the strategy works just fine for getting things done. You don’t need to be motivated to achieve your goals. You just need to take one small initial action, and often the motivation to complete the project will follow.

Some useful resources:

https://www.medicalnewstoday.com/articles/behavioral-activation#ideas

https://www.psychologytoday.com/us/therapy-types/behavioral-activation

 

Thursday, July 2, 2026

Healthinfo Island Displays and Exhibits for July 2026

In Second Life, you can teleport to any of the eight displays and exhibits using the SLURLs in this posting. Click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.  If you click each poster, you will get a private message with additional information and live links.


Men, Women and GLP-1
Men, Women and GLP-1
http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22


Safe Water Fun
Safe Water Fun
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24


Lawn Mowing Safety
Lawn Mowing Safety
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22


Use Sunscreen Properly
Use Sunscreen Properly
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24


The 5 C's of Migraine Headaches
The 5 C's of Migraine Headaches
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26


Norovirus ("Stomach Flu")
Norovirus ("Stomach Flu")
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28


Myths About Borderline Personality Disorder (BPD)
Myths About Borderline Personality Disorder (BPD)
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30


Is Obesity a Chronic Disease?
Is Obesity a Chronic Disease?
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.







Wednesday, June 24, 2026

Other Household Costs Impacted by Oil Prices

Oil Prices Impact More Than You Think

We’re all experiencing increased prices for gasoline. Gas price increases are also hitting the supply chains for goods in stores, because it now costs more to run the trucks that haul finished goods. But increased oil prices also impact other things we spend our money on.
  • Clothing and other fabric goods: Polyester, spandex, and other types of fabrics are derived from petroleum. Higher oil prices may cause a modest increase in prices for new clothes and other items made from these fabrics.
  • Plastic household items: Plastic kitchen utensils, storage containers, and even toys may cost more, because many plastic items are petroleum-based.
  • Heating oil and propane: The price of crude oil has a direct effect on the costs of heating oil and propane. Heating oil prices are up almost $2 per gallon over last year’s prices. Maybe we should be thankful that summer is here with warmer overnight temperatures.
Here are some ways to save while oil prices fluctuate:

  • Cut back on driving your car: Try carpooling or use public transportation. Walking or biking not only saves on gas but offers a health boost.
  • Stock up on everyday goods: Buy in bulk, but only what you really will be using.
  • Review your budget: Find a way to slightly reduce spending in each budget category and set that amount aside to deal with unexpected cost increases.
It’s more important than ever to stay informed on how oil prices are moving and look for ways to trim your costs until prices come back down.

Wednesday, June 17, 2026

Reducing Barriers: How ChatGPT Expanded My Ability to Participate in my Own Health Research

by Mary Doge

Introduction

I started using ChatGPT after seeing how it could help with academic tasks like generating bibliographical entries and finding relevant quotes.  ChatGPT also did summaries that were useful as abstracts for academic papers.  However, research papers weren’t my personal focus in using ChatGPT.  During my first year of using ChatGPT, I focused on finding Internet content that belonged to me or that mentioned me.  ChatGPT then used this content to build a footprint summary about me that I found very fun and insightful.  However, there were times when I was frustrated with ChatGPT because it assumed I was not knowledgeable about topics and would list a huge amount of details that I already knew.   ChatGPT performed better when I told it my level of knowledge about a topic.  ChatGPT surprised me a great deal when it did a summary of the previous year’s worth of my use of it as a means of celebrating the upcoming New Year.  I didn’t expect that at all, and it was fun to read.  ChatGPT matters for disability and accessibility as I will explain to you below.

My Experience with Health and AI

1. AI is an accessibility amplifier, not just a convenience

It is a tool that reduces friction:  

  • Acting as a “thinking partner” when energy or focus is limited and exposing inconsistencies or gaps in your knowledge:    In the past, I struggled to research my symptoms by collecting medical files and searching the Internet for clues.   Furthermore, I have tried for more than a decade to figure out if I had a new version of Glycogen Storage Disease (GSD) similar to McArdle’s Disease or not.  After learning that AI tools could be used to help analyze complex health information, I uploaded these medical files from 1994–2024 one by one to ChatGPT.  Prior to doing this, I acknowledged the tradeoff between the privacy concern I had about people reviewing my chats as part of their jobs and the benefits that ChatGPT may give me.  It was a deliberate decision, not an impulsive one.  Quickly, ChatGPT helped me to realize that it could not be a GSD, because I had symptoms at rest.  Also, it pointed out that my aldolase, a muscle enzyme, was not normal.  I inferred from ChatGPT that aldolase is worth monitoring.  I had not known that there was another muscle enzyme like creatine kinase (CK).  

  • Turning complex information into plain laymen’s language:  My files were ones that I had shared with a Glycogen Storage Disease researcher and a director of a Glycogen Storage Disease clinic in Houston, TX.  After reviewing my files, they both recommended a Whole Exome Sequencing (WES) test to find out what is wrong with my body.  I ended up getting a Whole Genome Sequencing (WGS) test at the recommendation of a geneticist at Johns Hopkins Genetics.  Then I used ChatGPT to understand the Whole Genome Sequencing genetics report about my TTN gene deletion.  ChatGPT told me that the last third of the TTN gene is missing in my body.  This was something I would not have understood from reading the complex report.  Later, ChatGPT helped me to think, but not conclude definitively, that due to my TTN gene deletion, the energy I have available to spend is only 25% to 40% of the energy that normal people have at their beck and call.  It is not a diagnosis, but my interpretation, which is better than what I had thought before.

  • Helping organize scattered thoughts into structured output:  ChatGPT told me that I was constructing a body model with the medical questions I had been asking it.  I was not aware previously that this was something I was doing until it told me.  It helped to clarify what I already thought.  I started using the phrase “body model” after that.  I told ChatGPT to update the body model with new information I was feeding it.  ChatGPT helped me to expand concepts for the body model as well.  Developing and refining my body model is an example of how ChatGPT helped me identify patterns in complex information.  AI reflected patterns back to me.  Through our discussions, ChatGPT observed that I tend to think about systems and long-term patterns.  This was a valuable insight about me.  As a result of my interactions with ChatGPT, I inferred from the body model that my recovery from surgery would take about twice as long.  I had second thoughts about undergoing surgery.

This is the core: AI can function like a cognitive accessibility aid—not replacing ability, but extending it.  That’s not just assistance—that’s metacognition support.

2. AI is the “always-available collaborator.”

Unlike human helpers:

  • No scheduling and no fatigue - However, there are limitations as discussed below.
  • No judgment - You can tell ChatGPT to talk differently or you can pick a different personality.

That matters more than people admit. Especially if someone has fluctuating energy, executive function challenges, or limited support access.  

Where AI Falls Short

There are limitations to the free ChatGPT service.  These limits are:

  • Practical platform limits (models, delays): There are built-in delays for using the first model of ChatGPT, but I have understood that the secondary models of ChatGPT are not significantly different with respect to their reasoning power. There are built-in delays for creating images and uploading files.
  • Cognitive boundaries and conceptual limits (i.e. not a doctor): ChatGPT is not a doctor, therapist, or authority. It does not replace human expertise. Furthermore, AI can misunderstand context or forget something. ChatGPT can forget details unless you tell it to store them in available memory slots, which need occasional cleanup when they get full.
  • Ethical and philosophical points (i.e. not human): Outputs from AIs still need human judgment. ChatGPT is useful without pretending it’s human. Don’t lean into “AI is my friend.” ChatGPT can feel supportive, but it works because of design, not emotion. The value comes from interaction, not consciousness. You do not want to rely on AI to the exclusion of everyone else who could help you, including doctors and specialists. It is also important to maintain human connections for your emotional health.

Why This Matters for Accessibility

AI is a tool that can reduce barriers to participation and help level the playing field. For people with disabilities, it creates new opportunities to research, write, organize ideas, and contribute more independently. ChatGPT is not perfect, and how you use it matters.

This article itself was created with ChatGPT’s help, but more importantly, it reflects something larger:  a shift toward greater independence and participation. In my case, it changed how I approach my own health by helping me understand complex information and ask better questions—especially in situations where access to specialists is limited.

In practice, AI has helped me take a more active role in managing my life and health. It doesn’t replace professionals or human connection, but it makes both easier to access. That’s where it proves most valuable.