Tuesday, September 29, 2026

September is National Food Safety Education Month


Every year there are about 48 million cases of foodborne illness in the US. That’s about one in six Americans. These illnesses result in about 128,000 hospitalizations and 3,000 deaths.

 

Foodborne illnesses are colloquially called food poisoning. There have been several serious outbreaks of foodborne illnesses in the US this year, including cyclospora (in iceberg lettuce), salmonella (in jalapenos and eggs), E. coli (in alfalfa sprouts) and listeria (in soft cheeses).


Many of these foodborne illnesses could have been avoided by practicing the Core Food Safety Principles. These principles are:


  • Clean: Personal and environmental hygiene is important. Wash hands, surfaces and kitchen utensils often. Rinse produce well.

  • Cross-contamination: Raw foods can spread germs to cooked foods. Keep raw meat, poultry, seafood, and eggs separate, away from prepared foods. This prevents cross-contamination.

  • Cook: Heat foods to the correct internal temperature, determined by a food thermometer. Many microbes and other parasites in raw foods are killed when heated to the correct temperature.

  • Chill: Refrigerate all perishable items promptly. Cold slows bacterial activity.

Together, these four principles are called the Four C’s.

 

The month of September has been designated Food Safety Education Month. The 2026 theme is “Everyone’s Table.” The focus is on safe food practices in all eating environments, from home dining rooms and school cafeterias to  fast food drive-throughs and formal restaurant dining.

 

Food Safety Month is a great time to learn more about how to buy, store and prepare foods. You can find many educational resources here: https://www.fda.gov/food/consumers/food-safety-education-month.

Monday, September 28, 2026

Small Habits, Stronger Mind

 

September is WorldAlzheimer’s Month. The purpose of this awareness month is to educate the public about Alzheimer’s and other forms of dementia and combat stigma. Early detection, support for dementia caregivers and promotion of research about dementia are also goals.


Alzheimer’s disease is the most common cause of dementia, affecting over 6 million Americans. It damages cognition, including memory, thinking and behavior. Dementia impacts both patients and their families, who are often the primary caregivers.


Staying mentally and physically active as you age and getting good nutrition will help you lower your risk of dementia. You may not be able to prevent dementia, but lowering your risk of developing it is important.


A B12 vitamin, taken daily, can help you maintain cognitive health. It also boosts your energy so you can exercise regularly. Exercise doesn’t have to be strenuous to support brain health. Walking is easy, requires no special equipment or gym membership, and can be done indoors or outside.


Brain games and puzzle solving may reduce inflammation and stress. This can help the overall health of your brain as well as strengthening particular skills. And they’re fun.


You may be tired of hearing these general health recommendations, but they also help reduce the risk of dementia. Don’t smoke. Get adequate sleep. Protect your heart health. Limit alcohol. Stay engaged socially.


Some organizations to check out:

Alzheimer’s Disease International - https://www.alzint.org/

Alzheimer’s Association (US) - https://www.alz.org/

Alzheimer’s Society (UK) - https://www.alzheimers.org.uk/

Alzheimer Society of Canada - https://alzheimer.ca/en

Alzheimer’s Association (Australia) - https://www.alz.org/au/dementia-alzheimers-australia.asp

Alzheimer Europe - https://www.alzheimer-europe.org/


September is an excellent time to prioritize your brain health. Start today!


Saturday, September 12, 2026

Saturday, September 12, is Mindfulness Day

  


Mindfulness is an innate ability to be fully present and aware of your current experience without judging. It relies on a recognition of the mind-body connection.


Mindfulness Day is celebrated every September 12 to raise awareness of being present. It is intended as a reminder for us all to pause, become non-judgmentally aware of our thoughts and our surroundings, in order to reduce our stress. It’s a great time to practice mindfulness activities and learn their physical and mental benefits.


The many benefits of mindfulness may include:


Here are some mindfulness activities to try:

  • Body scan – Check in with the various parts of your body from your head to your toes. If you find spots of tension, relax them.

  • Mindful breathing – Sit quietly for a few minutes and focus on the different sensations while you inhale and fill your lungs, and exhale to empty your lungs.

  • Mindful eating – Eat slower than you usually do. Pay attention to the flavors, smells and textures in each mouthful.

  • Nature walk – Go outside and notice the world around you with all your senses.

Other suggested mindfulness activities may be found here: https://mindfulness.com/what-is-mindfulness-day.

Wednesday, September 2, 2026

Healthinfo Island Displays and Exhibits for September 2026

Do you know what causes pain like gout and arthritis? Are you aware of risk factors for reproductive cancers? Should you pull out nose hairs? How many medical myths do you believe? Find out more this month by clicking posters in the displays and exhibits.

You can teleport to any of the eight displays and exhibits using the SLURLs in this post. Click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images.
If you click each poster, you will get a private message with additional information and live links.

 
 
 
 
 
 
 
 
 

Stock Your Fridge and Pantry for Better Health
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32


Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Thank you to Mook for help with the posters this month.