Bone and Joint Week, October 12-20

 

The Global Alliance for Musculoskeletal Health has declared this period of October to be Bone and Joint Week. It is sometimes known as Bone and Joint Health National Action Week. Musculoskeletal health is important, because over half of all US adults are affected by related health conditions.

 

This event is dedicated to raising awareness about the management and treatment of musculoskeletal health conditions like arthritis, back pain, osteoporosis and trauma, and to educating the public on ways to prevent them.

 

The musculoskeletal system has several types of tissues which work together to support, move and protect the body.

 

Bones are the rigid strictures that are the internal framework of the body. They store calcium and phosphorous. Joints are connection points between bones that allow for movement. Cartilage is the smooth, elastic tissue that cushions the joints and reduces friction between the bones.

 

Muscles are a special contractile type of tissue that applies force to the bones to enable movement. Contraction of muscles generates heat, which keeps the body warm.

 

Muscles are attached to bones by connective tissue bands called tendons. Bones are connected directly to other bones by ligaments.

 

The week includes several related awareness days. How can you celebrate Bone and Joint Week?

 

• Engage in healthy habits to promote bone and joint health. This includes a balanced diet rich in calcium and vitamin D, regular physical activity and exercise, and maintaining a healthy weight.

 

• Learn about bone health, and how to avoid bone and joint health problems. Common sources of bone and joint problems include diseases (e.g., arthritis, cancer, osteoporosis), overuse and trauma.

 

• Encourage family and friends to pay attention to their musculoskeletal health.