It’s going to happen. Sooner or later, you are going to break your resolution, go back on your promise to yourself, or revert to old undesired behaviors. Remind yourself that this lapse is temporary.
If several lapses occur in a short period of time, you may begin to think your resolution or behavior change plan is too difficult. It’s not. Don’t let these negative thoughts take over. The lapse is temporary only. Everyone makes mistakes.
Tomorrow is another chance to start over again. You can do it!