Saturday, December 28, 2019

TIP - Dealing with New Year's Resolution Lapses

Male hand with index finger pointing up and a reminder string tied to it
Reminder string

It’s going to happen. Sooner or later, you are going to break your resolution, go back on your promise to yourself, or revert to old undesired behaviors. Remind yourself that this lapse is temporary.

If several lapses occur in a short period of time, you may begin to think your resolution or behavior change plan is too difficult. It’s not. Don’t let these negative thoughts take over. The lapse is temporary only. Everyone makes mistakes.

Tomorrow is another chance to start over again. You can do it!

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