Along with your long-range plans to live a healthier lifestyle, you will want to include daily inspirational goals. Inspirational thoughts could be “I know I can do this” or “I will focus on positive thoughts” or “I will find something to enjoy every time I take a break from work.” These simple thoughts, repeated throughout the day, will help you reach your lifestyle goals. You will find many more inspirational thoughts and quotes on the Internet.
The key to choosing a good daily inspirational thought is to make it your own, aligned with your personal likes and dislikes. Then the inspirations will help you reach your lifestyle goals.