A sandwich is pretty much a perfect meal. Sandwich ingredients come in a wide variety so you can make many different types of sandwiches that include whole grains, protein, and vegetables or fruits. They also are automatically portion controlled, with one sandwich being a sensible amount for one meal. Because sandwiches offer the three fundamentals of meal planning (balance of basic food types, variety within each food type, and moderation of amount), you might want to include more (and more types of) sandwiches in your meal planning.
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