Thursday, October 23, 2025

Kimberly Lopez - 1:45 pm Nov 6 Panel

Dr. Kimberly Lopez

Dr. Kimberly Lopez (she/her) works as an Assistant Professor in the Department of Recreation and Leisure Studies at the University of Waterloo in Ontario, Canada. She is interested in critically examining social structures and processes that reinforce difference and marginalisation. As a community-engaged qualitative researcher, she is interested in aging and long-term care (LTC), care labour, and well-being. In particular, Kim values working collaboratively and creatively to amplify BIPOC and other Othered identities (gender, ability, class, ability, and age) in the context of caring labour and leisure – practices inextricably linked to the social through labelled bodies. To learn about practices of labour engaged in LTC caring work and hear about the different ways identity is embodied, Kim looks to influencers of anti-racist feminisms, anti-colonial/restorative practices, and post-identity literature/art. 

Tuesday, October 21, 2025

Ronnie Kraegel - 1:45 pm Nov 6 Panel

Ronnie Kraegel

Ronnie Kraegel is the Executive Director of the Brain Energy Support Team (BEST). BEST provides peer support, education, and skill development for persons with brain injuries and their families to help them live healthy lives and build on their strengths. On Second Life as Namaara MacMoragh, Kraegel is the Chief Grounds Keeper at Etopia Sustainable Communities, Etopia Island, where supportive and engaging activities are provided for neurodivergent individuals. 

Monday, October 20, 2025

Cicero Kit - 1:45 pm Nov 6 Panel

Cicero Kit

Cicero Kit (her avatar name) is a woman with disabilities who has personal experience with complex trauma. She is a communication scholar who has taught numerous college level courses on the topic, worked as a journalist, as well as having worked in the non-profit sector.

 

October 20 is World Osteoporosis Day

  

The purpose of World Osteoporosis Day is to raise awareness of the prevention, diagnosis and treatment of metabolic bone disease including osteoporosis. The hard structure of bones is made up of calcium and other minerals.

 

Osteoporosis is a disease in which the bones become weak and fragile, increasing the risk of bone fracture. Bone is a living tissue; the osteoblast cells continuously replace bone that wears away or is broken down by osteoclast cells when it gets old. But if the bone cells don’t make enough bone, or can’t keep up with loss of bone, the bone structure becomes less dense. About half of women and a quarter of men above age 50 will break a bone due to osteoporosis.

 


Osteoporosis may be due to a wide range of other medical conditions, including:

  •  Autoimmune disorders (e.g., lupus, multiple sclerosis)
  •  Blood disorders (e.g., leukemia, sickle cell disease)
  •  Cancer
  •  Digestive disorders (e.g. celiac disease, malnutrition, excessive weight loss)
  •  Eating disorders
  •  Endocrine disorders (e.g., diabetes, low testosterone)
  •  Polio and post-polio
  •  Pregnancy and lactation (this is normal and temporary)

Some medications, especially steroids, can also cause osteoporosis.

 

 

Osteoporosis is often diagnosed by a bone density test. This noninvasive exam measures the mineral content of bones. It is recommended that women over age 65 and men over age 70, as well as anyone over age 50 who has recently broken a bone should have a bone density test.

 

Here are some steps you can take to prevent osteoporosis:

  •  Know your personal risk factors, including diseases, genetics, height loss, medications, menopause
  •  Move your bones to strengthen them
  •  Eat a balanced diet with adequate calcium, protein, and vitamins D and K
  •  Avoid bone-damaging life habits- don’t drink excessive alcohol, maintain a healthy weight, quit smoking
  •  Use fall prevention practices, especially to prevent recurrent fractures.

 

What’s your osteoporosis risk? Check here: https://osteoporosis.ca/risk/

 

Sunday, October 19, 2025

October 19 is World Pediatric Bone & Joint Day

  

Did you know that for many adults with musculoskeletal conditions, these health problems began in childhood? Children comprise one in ten persons with disabling musculoskeletal health conditions.

 

These facts are some of the educational points raised by World Pediatric Bone & Joint Day, sometimes called PB&J Day. The purpose of this special day is to raise awareness of the importance of musculoskeletal health in children and adolescents by educating parents and healthcare professionals about appropriate preventive measures and promoting early detection and treatment of childhood bone and joint problems. Healthy habits for youngsters include regular safe physical activity, appropriate calcium and vitamin D consumption, and maintaining a healthy weight.

 

Children’s and adolescents’ bones differ from the bones of adults because they are still growing. This is especially apparent in the long bones of the arms and legs. The ends of growing bones include growth plates or epiphyseal plates, which are structurally weaker than bone. These cartilaginous areas add length and width to the bones until about the mid-teen years, when the growth plates harden into solid bone.

 

If the growth plate on a child’s bone is injured, the bone may grow abnormally, perhaps shorter or longer than normal, or even crooked. Growth plate injuries can be fractures caused by trauma or overuse injuries. Trauma fractures from childhood activities are most often seen in the fingers, forearm or lower leg. Overuse injuries leading to irritation and inflammation are more common in children who participate in sports, such as Little League elbow in young pitchers.


Fractures can also occur in children’s hardened bones because they often fall during play, sports or recreational activities. The most common childhood fracture is of the wrist (distal radius fracture) because children often fall onto an outstretched hand. This is when one of the two lower arm bones (radius or ulna) break close to the wrist joint.

 


Bone and joint problems in children may also be developmental. Developmental hip dysplasia occurs in infants and young children when the hip joint fails to develop normally. Ranging from subluxation to complete dislocation, infant hip dysplasia may be treated with a harness or brace to keep the hip joint in place or surgery to reposition the ball of the femur and stabilize the hip joint.

 


Scoliosis is a sideways curvature of the spine, usually diagnosed in late childhood or early teens. Although often mild and causing no health issues, if the curvature progresses and is severe, it can cause pain and impair breathing. Youths with severe scoliosis may need to wear a brace or have surgery.

 


Although arthritis is thought of as an adult condition, it can affect children as well. Juvenile arthritis or pediatric rheumatic disease is an autoimmune disease which can cause joint inflammation, pain, swelling and tenderness, or can attack the skin and internal organisms without causing joint symptoms.

 


Another musculoskeletal condition generally thought of as an adult problem is osteoporosis. The cause of juvenile osteoporosis is not always known, but it sometimes has a genetic origin or is due to a medical condition such as an eating disorder or hormonal imbalance. Symptoms include bone pain, easy fracturing, skeletal deformities or reduced height.

 


World Pediatric Bone & Joint Day highlights these potential musculoskeletal issues that children and adolescents may have. Advocacy, education and research are necessary to promote improved childhood health and reduce the burden of pediatric bone and joint problems.


Thursday, October 16, 2025

October 16 is World Spine Day


World Spine Day is the largest annual public health initiative event to raise awareness about the global burden of spinal pain and disability. Spine problems often cause long-term health complications, decreased productivity and ability to work, and significant financial burdens.

 


The spine or backbone is not just bones. It is a complicated structure composed of bones, joints, ligaments and muscles. The spinal bones are hollow; they enclose the spinal cord, nerves that pass from the brain to all parts of the body. The human spine is divided into sections named after the portion of the body they pass through: cervical, thoracic, lumbar, sacrum, and coccygeal.

 


Lower back pain is experienced by almost everyone at least once. It is the single leading cause of disability worldwide. Very little lower back pain is caused by serious health conditions such as cancer, fracture, infection or inflammatory arthritis. Rehabilitation for lower back pain would benefit most of the individuals who suffer from it.

 


The motto of World Spine Day 2025 is Invest in Your Spine.” Individuals, healthcare providers, communities and policymakers can invest in spine health by learning about this important skeletal component, adjusting lifestyles and encouraging positive workplace ergonomics. 

 

Stopping smoking, using correct posture while sitting and standing, staying active, doing spine-specific exercises, and avoiding excess weight strain and long periods of inactivity will all increase spinal health.

 

Make spinal health a priority today. Invest in a healthier tomorrow.

 

Wednesday, October 15, 2025

TIP - Proper Storage of Treasured Photographs


Lots of us keep photos as mementos of special people or events in our lives. But photos that are improperly stored can curl, warp or stick together. This damage is irreversible.

 

How to avoid damage to photos? Proper storage.

 

Much of the damage to photographs comes from heat and/or moisture. This makes attics and basements particularly problematic places to store these sensitive items. Find a safe place such as in a closet or under a bed that is away from heat vents and space heaters.

 

Archival-safe boxes are great for storing snapshots. There are also special photo-storage sleeves that can delay the natural chemical degradation that causes yellowing of many older photographs.

 

And of course, digitizing is an excellent and relatively safe way to store your treasured pictorial memories.

 

 

Sunday, October 12, 2025

October 12 is World Arthritis Day

 

 

Arthritis is not one single disease. It is a group of musculoskeletal conditions that damage joints. The word “arthritis” derives from two Greek words that mean “joint”  “inflammation.” The most frequent symptoms of arthritis are pain, stiffness, swelling, and redness around a joint. Arthritis typically increases with age.

 


The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. In osteoarthritis, the cartilage that covers the ends of bones where they form a joint and cushions movement breaks down. It is a degenerative disease, and is the fourth largest cause of disability world-wide.

 


Rheumatoid arthritis is an immune system disease. The body attacks the linings of its own joint capsules. Diseases such as lupus and psoriasis can cause arthritis in addition to affecting other organs and tissues. Septic arthritis is caused by an infection that impacts joints. Gout is a form of inflammatory arthritis in which sharp uric acid crystals build up inside joints, especially the big toe.

 


Treatments for arthritis will depend on its cause. There is no cure for arthritis, so the goals of treatment are to reduce symptoms, especially pain, and thus to improve quality of life. Types of treatment include lifestyle changes (e.g., healthy weight, quitting smoking, staying active), physical therapy (e.g., specific exercises and stretching), and medications (e.g., corticosteroids, NSAIDs, and disease-modifying antirheumatic drugs). Sometimes surgery is used to fuse or replace arthritic joints.

 



World Arthritis Day is held every October 12. The aims of World Arthritis Day are to:

• Raise public awareness of arthritis and other rheumatic and musculoskeletal diseases.

• Influence public policy makers to be aware of the health and economic burdens of arthritis and other joint diseases, and what can be done to ease this burden

• Offer support to persons with rheumatic and musculoskeletal diseases and their caregivers

• Promote research related to arthritis and other rheumatic and musculoskeletal diseases

 

The theme of World Arthritis Day 2025 is “Power of Dreams.” This speaks to the hopes and vision of persons living with arthritis.


Bone and Joint Week, October 12-20


The Global Alliance for Musculoskeletal Health has declared this period of October to be Bone and Joint Week. It is sometimes known as Bone and Joint Health National Action Week. Musculoskeletal health is important, because over half of all US adults are affected by related health conditions.

 

This event is dedicated to raising awareness about the management and treatment of musculoskeletal health conditions like arthritis, back pain, osteoporosis and trauma, and to educating the public on ways to prevent them.

 

The musculoskeletal system has several types of tissues which work together to support, move and protect the body.

 

Bones are the rigid strictures that are the internal framework of the body. They store calcium and phosphorous. Joints are connection points between bones that allow for movement. Cartilage is the smooth, elastic tissue that cushions the joints and reduces friction between the bones.

 

Muscles are a special contractile type of tissue that applies force to the bones to enable movement. Contraction of muscles generates heat, which keeps the body warm.

 

Muscles are attached to bones by connective tissue bands called tendons. Bones are connected directly to other bones by ligaments.

 

The week includes several related awareness days. How can you celebrate Bone and Joint Week?

 

• Engage in healthy habits to promote bone and joint health. This includes a balanced diet rich in calcium and vitamin D, regular physical activity and exercise, and maintaining a healthy weight.

 

• Learn about bone health, and how to avoid bone and joint health problems. Common sources of bone and joint problems include diseases (e.g., arthritis, cancer, osteoporosis), overuse and trauma.

 

• Encourage family and friends to pay attention to their musculoskeletal health.

 

Sunday, October 5, 2025

Is there any good news about aging brains?

 


Everyone knows, and many of us fear, the impact of aging on brain functions. The brains of older people process information slower, leading to lapses in memory and difficulty multitasking. It becomes troublesome to find the right word when speaking or writing, and there may be problems with attention and focus.

 

The physical changes in the aging brain are less well-known, but may be the cause of the functional changes. The volume of the frontal and temporal lobes decreases with age, as does blood flow. The nerve cells that make up the brain begin to deteriorate. Neurotransmitter chemicals such as dopamine and serotonin also decrease. Overall, there is more inflammation and tissue damage in the brain as we get older.

 

There are diseases related to brain changing in older adults. These include Alzheimer’s disease, Parkinson’s disease, and various forms of dementia, including frontotemporal, vascular, and dementia with Lewy bodies.

 

Research comparing error correction between younger and older adults points out some interesting differences in their brains. When asked general information questions as in a trivia quiz, older adults were more likely to answer correctly. However, when given the correct answer to questions they got wrong, older adults were less likely to get that question correct on a retest.

 

Recent similar testing relating answers to the respondent’s confidence in their correctness showed a mental advantage of older adults. When offered the correct answer to questions they were less confident about and had gotten wrong, older adults were more likely than younger adults to later recall the corrected answers. The researchers attributed this result to older adults not wanting to make mistakes and focusing their attention more strongly on the corrected answers than did younger adults.

 

Apparently, it IS possible to teach older dogs new tricks, so to speak.

 

 

Thursday, October 2, 2025

Healthinfo Island Displays and Exhibits for October 2025

You can teleport to any of the displays and exhibits in Second Life using the SLURLs in this posting.
In Second Life, click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images. If you click each poster, you will get a private message with additional information and live links.



Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

 


Down Syndrome Awareness Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22




October is Pharmacists Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24





Infection Prevention Week
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22




Have You Asked Your Pharmacist?
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24




Bruises
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26




Breast Cancer Awareness
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28




Common Health Myths
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30




More Common Health Myths
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32