TIP- Are you drinking too many calories?

Calories from what you drink count toward your total daily caloric intake. Here are some ways to lower that number:

• Drink water (plain or sparkling) instead of juice or soda.  HINT: You can make water more appealing by adding just a splash of pure fruit juice, a twist of citrus, or a slice of cucumber or jalapeno.

• Instead of whole milk, use low-fat or skim.

• Alcoholic beverages should be a treat, not an everyday drink. Have one glass of wine or cocktail only occasionally, not daily.