Nutrition Tip - What’s the Leanest Meat?

Getting adequate protein without too much fat is important. Get the leanest cuts of meat. White meat chicken and turkey breasts without skin are a good choice. The leanest beef cuts are chuck, round, sirloin, and tenderloin. Leaner pork cuts include loin chops and tenderloin. Portion size is also important. One serving of meat or poultry is 3 ounces. That is about the size of a deck of cards.