|A very full nest of eggs|
It used to be that we felt we could not eat many eggs because the yolks contain cholesterol. Now we know that saturated fat, not dietary cholesterol, has a great effect on blood cholesterol and thus the risk of stroke and heart attack.
In fact, research published in The American Journal of Clinical Nutrition in April 2020 reviewed the effect of eggs in the diet on 177,000 people in 50 different countries. The researchers found no association between those who ate an average of more than an egg a day compared to those who ate less than one egg per week on measures such as blood lipids, mortality, and major cardiovascular disease events. Moderate egg consumption is safe!
Manitoba (Canada) Egg Farmers is sponsoring a five-day Eggstravaganza! Starting Tuesday, October 6, each day offers a fun family activity. On the 6th, learn to cook classic deviled eggs with dietitian Carla D’Andreamatteo and her daughter. Carla has worked with Virtual Ability in the past on a nutrition education research project. She also did a presentation on Healthinfo Island during the Women in Science celebration.
There is a Twitter Party for adults on the 7th and TWO fun events for kids on the 8th. Learn magic tricks you can do at home on YouTube at 8am SLT with magician Cary Tardi. At 5pm SLT attend a party with Elsa, Spiderman, and your children on Zoom.
Friday, Oct 9, which is World Egg Day, Canadian egg farmers answer your questions about hens, eggs, and egg farming. This special week ends on Saturday with a virtual tour of a working egg farm
If that’s not enough family activities about eggs, your kids can sign up for a free fun egg-tivity kit that contains an activity for each day of the Eggstravaganza week.