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| Healthy Cereal |
You probably know that fiber is good for your digestive
heath. Did you know that dietary fiber can also help lower your risk of
diabetes and heart disease? Here are some delicious ways to get more fiber in
your daily meals.
At breakfast, reach for a dry cereal with at least 5 grams
of fiber. Oatmeal is also a good choice. Sprinkle with berries or chopped fresh
fruit.
Switch to whole-grain breads for your lunch sandwich, and
pile on the veggies. Ever had a whole wheat sandwich with peanut butter and
shredded carrots or raisins?
If you serve pasta for supper, use a whole-grain variety.
Add fresh or frozen broccoli or other green veggies to pasta sauces.
If you prefer rice over pasta, try brown rice, barley,
quinoa or bulgur instead of plain white rice.
Up your fiber intake and keep both your digestive system and
your heart working properly.
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