TIP- Cut calories by eating more plants

One easy way to reduce your caloric intake is to eat more fruits, vegetables and whole grains, which are healthy plant-based foods. Consider adding berries or sliced fruit to salads along with a wider selection of vegetables. Focus entree selections on veggies. How about a veggie-stuffed potato or squash or pepper? Veggie pizzas, omelets and stir-fries are delicious non-meat alternatives.