Do you have social support for your healthy lifestyle efforts?

It is important to have people in your life who provide emotional support and encouragement as you work toward a healthier lifestyle. They can keep you accountable, remind you when you falter and cheer you on when you meet intermediate milestones. Often the encouragement of a friend or family member provides the energy you need to keep working toward your goals.

An additional bonus is that your supporters may be motivated to adopt your improved lifestyle habits along with you.