Humpday Hint: Sweets? On a DIET??

Yes, you can eat sweets when you are dieting. You can either limit yourself to a 75-calorie sweet every day, or save up the calories to splurge on one large sweet on the weekend.

What sweet treat contains fewer than 75 calories?

• A medium apple or peach
• Half a banana
• A cup of raspberries
• Half a grapefruit
• Root beer float (diet soda over ¼ cup light ice cream)
• About 1 ½ Tbsp of many types of granola
• 30 sugar-free jellybeans
• 5 flavored mini rice cakes
• 1 cup fat-free hot cocoa
• 1 block (3 squares) dark chocolate

Here are some other sources of ideas for low-calorie snacks:

88 Unexpected Snacks Under 100 Calories
20 Sweet Snacks for 50 Calories or Less/
30 Healthy Snacks with 75 Calories or Less (With Recipes)
Healthy Snacks Under 75 Calories
7 Bedtime Treats Under 75 Calories

YES! (Dark) Chocolate is allowed!