Thursday, June 8, 2017

Humpday Hint: "Never Say Never Again" A Healthy Internal Dialogue

Contributing Author: Gentle Heron

Three words can put too much pressure on you: “never,” “always,” and “must.”

When you set your life change goals, using these words does not allow flexibility.

While you may think “I will never eat a candy bar again” is a reasonable diet goal, it will make you feel too guilty about an occasional lapse. Leave room for a treat once in a while.

“I will always have only a small salad for lunch” can be set aside when your best friend from college visits for a day.

“I must not eat dessert with dinner” is too restrictive if your family is having a reunion picnic.

Try to avoid using those three dangerous words in your internal dialogue.

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