On Wednesdays we're trying out a little something new: Humpday Hints. These are short quick tips on various topics to help with everyday life activities or information we thought might be helpful.
Make exercise part of your self-care regimen. While you don’t have to write “brush teeth” on your daily planner, you probably do write in “schedule dentist appointment.” Until exercise is established as a daily habit, you may need to write it on your calendar. “Walk 1/2 hour at lunch.” “Park at the edge of the parking lot.” “1/2 hour weight training at gym after work.”
Make a commitment to fitness.
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