1. A list - Between shopping trips or online orders, make an ongoing list of items you are running low on. You really won’t want to run out of milk, eggs, or toilet paper. If you plan meals ahead (and that’s a good idea!), add any ingredients to your shopping list that you will need.
2. Your stomach - If you shop when you are hungry, you are more likely to pick up junk food. It’s easy to avoid that temptation by eating before shopping.
When you head to the grocery store with a full stomach and a complete shopping list, you will probably come home with nutritious and healthy foods.