Contributing Author: Gentle Heron
Poach boneless skinless chicken breasts or fish fillets in low-fat and no-salt vegetable or broth or unsweetened fruit juice. Add fresh herbs to the liquid, such as basil, cilantro, dill, oregano, parsley or thyme, for even more flavor.
Top a broiled chicken breast or poached fish with homemade salsa (chopped vegetables and/or fruits).
If your breakfast cereal or dessert needs sweetening, avoid adding sugar. Instead, add a little cinnamon, nutmeg or vanilla.