TIP- Four Ways to Eat Healthier

1. Do you know whether your eating habits are healthy or not? A good way to evaluate your eating habits is to keep a food and drink journal. For a few weeks, jot down everything you put in your mouth – what it is, when you ate or drank it, why you ate or drank it. Then look for patterns.
2. Check your kitchen, pantry, and any place else you store food, like a desk drawer. Remove tempting comfort foods, and do not replace them.
3. It’s fine to give yourself an occasional treat. That will help curb cravings. But notice how often you give in. Try to stretch out the time between treats. This is easier to do if you keep a food and drink journal.
4. Expect setbacks in your journey to eat healthier. There are bumps in every path. Don’t allow them to be reasons to quit trying to achieve your healthier eating goal.

Healthinfo Island posters for October

Prepare to be SCARED!!!

You can teleport to any of the eight displays and exhibits using the SLURLs in this posting. In Second Life, click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images. If you click each poster, you will get a private message with additional information and live links.

Central Pavilion of Healthinfo Island
Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

Microplastics

http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22

Objectophilia
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24

Things to Know About Dying
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22

Phobias
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24

Dementia
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26

Climate Change and the Health of PWDs
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28

EEEEK! Spiders!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30

Accidental Death at Home
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32