Sunday, October 5, 2025

Is there any good news about aging brains?

 


Everyone knows, and many of us fear, the impact of aging on brain functions. The brains of older people process information slower, leading to lapses in memory and difficulty multitasking. It becomes troublesome to find the right word when speaking or writing, and there may be problems with attention and focus.

 

The physical changes in the aging brain are less well-known, but may be the cause of the functional changes. The volume of the frontal and temporal lobes decreases with age, as does blood flow. The nerve cells that make up the brain begin to deteriorate. Neurotransmitter chemicals such as dopamine and serotonin also decrease. Overall, there is more inflammation and tissue damage in the brain as we get older.

 

There are diseases related to brain changing in older adults. These include Alzheimer’s disease, Parkinson’s disease, and various forms of dementia, including frontotemporal, vascular, and dementia with Lewy bodies.

 

Research comparing error correction between younger and older adults points out some interesting differences in their brains. When asked general information questions as in a trivia quiz, older adults were more likely to answer correctly. However, when given the correct answer to questions they got wrong, older adults were less likely to get that question correct on a retest.

 

Recent similar testing relating answers to the respondent’s confidence in their correctness showed a mental advantage of older adults. When offered the correct answer to questions they were less confident about and had gotten wrong, older adults were more likely than younger adults to later recall the corrected answers. The researchers attributed this result to older adults not wanting to make mistakes and focusing their attention more strongly on the corrected answers than did younger adults.

 

Apparently, it IS possible to teach older dogs new tricks, so to speak.

 

 

Thursday, October 2, 2025

Healthinfo Island Displays and Exhibits for October 2025

You can teleport to any of the displays and exhibits in Second Life using the SLURLs in this posting.
In Second Life, click on the poster with the same name as the title of the poster set, and you will get a notecard that contains all the text of the posters plus descriptions of the images. If you click each poster, you will get a private message with additional information and live links.



Check out the calming breathing exercise on the back wall!
http://maps.secondlife.com/secondlife/Healthinfo%20Island/128/126/24

 


Down Syndrome Awareness Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/195/158/22




October is Pharmacists Month
http://maps.secondlife.com/secondlife/Healthinfo%20Island/188/181/24





Infection Prevention Week
http://maps.secondlife.com/secondlife/Healthinfo%20Island/172/155/22




Have You Asked Your Pharmacist?
http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24




Bruises
http://maps.secondlife.com/secondlife/Healthinfo%20Island/98/40/26




Breast Cancer Awareness
http://maps.secondlife.com/secondlife/Healthinfo%20Island/50/28/28




Common Health Myths
http://maps.secondlife.com/secondlife/Healthinfo%20Island/24/23/30




More Common Health Myths
http://maps.secondlife.com/secondlife/Healthinfo%20Island/21/63/32

Sunday, September 28, 2025

Got PFAS? You’d Better Find Out!

Detected PFAS Locations in the USA

PFAS stands for
Pre- and PolyFluoroAlkyl Substances. That’s quite the mouthful, so most non-chemists refer to them as Forever Chemicals.

PFAS are manufactured chemicals that were created to repel heat, grease and water. This makes them nearly indestructible. They are used in a wide variety ofproducts, including waterproof and stain-repelling fabrics, soft contact lenses, cosmetics, paper drinking straws, and firefighting foams.

Unfortunately, PFAS’s characteristics allow them to build up in the environment and in the human body. You acquire PFAS by living near areas where the air, soil or drinking water is contaminated. They can enter through your skin or tear ducts or you may breathe them in. PFAS also get into your body when you eat foods grown or raised near places that made or used these chemicals, or by using the many common products that contain them. They also pass from expectant mothers to their unborn babies.

Inside living things, PFAS increase the risk of some types of cancer and cause other health problems. The US Centers for Disease Control (CDC) says PFAS have numerous health impacts, which include decreasing fertility, increasing cholesterol, reducing the effectiveness of the immune system, causing childhood developmental delays, and disrupting hormones.

PFAS have numerous health impacts

The US Environmental Protection Agency (EPA) has been testing public drinking water from systems with at least 3,300 customers for the past three years to measure amounts of PFAS and other forever chemicals. The EPA has established limits to how much of these chemicals is allowed in drinking water.

You can see results from tests throughout the country in a detailed map here: https://www.usatoday.com/story/news/nation/2025/08/14/pfas-epa-forever-chemicals-drinking-water-pollution/85639307007/

When a drinking water system exceeds the EPA limits, they have until 2029 to either install an effective filtering system or find a non-contaminated source for their water supply. (However, the EPA may extend this deadline, as well as increasing the allowed amounts of certain chemicals.)

Can you avoid PFAS in your drinking water in contaminated areas? Yes, home water treatment systems including activated carbon filters and reverse osmosis systems can remove PFAS along with other contaminants. Be sure the filter you purchase is certified by an independent testing organization such as the NationalSanitation Foundation (NSF) or the Water Quality Association (WQA) as able to reduce PFAS.

Not all bottled water is free of PFAS. The International Bottled Water Association has established a safe limit for PFAS in their members’ products. Check that the brand you purchase is certified.

Staying hydrated is important for your overall health. So is avoiding PFAS. Check the Environmental Working Group (EWG) Tap Water Database to see water quality results for your area in your state. Drink adequate water, but be sure it is free of health-impairing chemicals. 

Saturday, September 27, 2025

Rice and Wild Rice are the September Grains of the Month

The Whole Grains Council honors rice and wild rice (two different crops) as grains of the month for September.

There are wild varieties of the various types of rice. Domesticated rice is a grass plant, either of Asian or African descent. The Asian grain was first domesticated in China over 9,000 years ago. The African grain was more recently domesticated.

The rice plant produces many grains on each stem. It is often grown in irrigated environments, such as rice paddies in Asia, although it can’t survive continuous submergence. It can also be grown in areas with adequate rainfall.

Rice grains on stalks

Rice has always been a labor-intensive crop. Many of us in the western world can picture Chinese persons in conical hats bent over while standing in water as they transplant individual seedlings in paddies or manually harvest and thresh the grains. Now, rice farming has become mechanized.

Mechanically harvested rice

Rice comes in a variety of colors. White is the most common on the market now. However, white rice is not a whole grain. White rice has been milled, leaving only the endosperm. Most people are also familiar with brown rice. Brown rice is a whole grain, because it still has its bran and germ, with only the husk or chaff removed. 

Variously colored rice grains

Other colors of rice exist beside white and brown! Black rice (legendary as Forbidden Rice) has extra anthocyanins, which are the deep purple colors in blueberries. There’s also purple, golden and red rice. What fun!

The size of the rice grains also varies. Short-grain rice, often used for sushi or puddings, is sticky when cooked. Cooked long-grain rice is fluffy, not sticky, and may be aromatic like Jasmine and Basmati types.

What is sold as wild rice is not actually rice at all. It is another type of grass plant that grows in shallow water mainly in North America and Asia. In North America, it was traditionally harvested by NativeAmericans who thresh the grains directly into canoes. Compared to white rice, wild rice is higher in protein and is a good source of several minerals and B vitamins.

Native Americans collected rice into canoesCooked wild rice

Both types of rice are versatile, nutritious, and gluten-free grains. Rice is the staple food for over half the population of the earth, with China, India, and Indonesia being the largest consumers.

September is Whole Grains Month. For more information on how whole grain foods affect your health, stop by Healthinfo Island this month and check out the poster set at http://maps.secondlife.com/secondlife/Healthinfo%20Island/114/79/24