Are the calories you drink sabotaging your weight loss effort?

Every calorie counts when you are trying to lose weight, including those in liquids. Here are some tips for cutting the calories of what you are drinking.

• If you drink soda or fruit juice, switch to water. If plain water tastes too bland, splash in a small amount of juice, or add a slice of citrus fruit or cucumber.
• If you drink whole milk, switch to low-fat. Once you’re used to that, switch again to fat-free milk.
• If you drink alcohol in any form, remember to use it as an occasional treat, not as a daily beverage.

These simple tips will help you trim down the calories you consume in liquid form.